Retreats - FLEX STUDIO


November 2017

Pilates Retreats Asia – Tri in Sri Lanka

18-24 November 2017

Yoga & Pilates Intensive – Daily practice led by Flex Director Heather Thomas Shalabi

Enjoy a luxurious week in Sri Lanka to recharge and recover from the daily grind. Let the lush tropical setting of Sri Lanka’s West coast set the stage for discoveries.

Find new depths in your Pilates and Yoga intensive practice and explore the inner connections between mind and body. Our Flex Director, Heather Thomas Shalabi and Founder of Pilates Retreats Asia, Mareile Paley will guide you through a blissful week of practice, R&R and new experiences. Beginners, of course, are always welcome.

Limited spaces available, use promocode OCT2017 to get $150USD off!

May 2018

Detox and Glow at Kamalaya

1-6th May 2018

Daily Yoga and Pilates led by Flex Director Heather Thomas Shalabi and Instructor & Homeopath Michelle Ricaille

Retreat from it all and focus solely on yourself in the gorgeous setting of Kamalaya in Koh Samui, Thailand. Every year Heather Thomas Shalabi, co-founder of Flex Studio in Hong Kong, hosts an all-inclusive luxury getaway at the beautiful resort, and this year she will be joined by homeopath and Flex yoga instructor Michelle Ricaille.

For more information, contact