Courses & Workshops

Learn more about Flex Studio’s expert-led workshops

Detox, Yoga, Pilates, Aerial Fitness, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more – all designed to help you look and feel your best.

Flex’s professional workshops are run by experienced trainers and visiting international experts.


Introduction to Classical Pilates Mat Flow 6-week Course

2 March- 13 April 2024 Saturdays 1:30pm (One spot left!)
* No class on 30 March 2024

4 May- 8 June 2024 Saturdays 1:30pm (NEW!)


Yamuna Body Rolling Workshops

Saturdays from 4:30-6:00pm

16 March Save Your Lower Back with YBR
20 April YBR for Runners
18 May YBR for Better Posture
15 June YBR for Head, Neck and Shoulders

Classical Pilates Mat Flow 6-week Course

2 March- 13 April 2024
Saturdays 4pm (FULL)

* No class on 30 March 2024

4 May- 8 June 2024 (NEW!)
Saturdays 4pm

Introduction to Classical Pilates Mat Flow 6-week Course

One Island South | Saturdays 1:30pm with Marlene

Central | Saturdays 4pm with Peter

Take your knowledge of Classical Pilates Mat Flow deeper with our 6-week course

  • Gain core strength, flexibility, and stamina.
  • Learn full Beginner Mat sequence of exercises, layering in Intermediate, as well as exercises at the Wall and Hand Weights.
  • Each session will build in intensity as you work precision, breath and flow.

Fees: HK$1,500 for 6 week-course

Introduction to Beginner Classical Reformer 6-week Course

  • Designed to take complete beginners through all the key concepts of Classical Pilates starting with the essential Reformer and mat repertoire
  • Enables practitioners to efficiently and correctly practice in a group setting.
  • Exercises will support proper activation of the abdominals, effective breathing techniques, spinal mechanics and postural awareness.
  • Individual attention given to each participant, to establish a proper Pilates foundation with correct technique.

Fees: HK$2,380 for 6 sessions

Yamuna Body Rolling: Save Your Lower Back

Saturday 16 March from 4:30-6:00pm with Kazuyo Forrer | Central

This lower back workshop is great for stiff lower back pain, herniated disks, or sciatica. The routine works to connect your abdominal muscles with your spine to support healthy lower back function.

Building on our popular monthly Yamuna Body Rolling workshops, we are offering specialized workshops from January through December 2024 to hone in on specific issues- from tight shoulders to strained lower back, these workshops will bring your body back into optimum functional health in a very relaxed way, with your muscles becoming more balanced and your body correctly aligned.

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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.


Enquiry Form