Join Javier for an inspiring series of Pilates workshops which bring you back to the roots of Joseph Pilates’ classical method. Experience the essence of Pilates with hands-on sessions featuring the Standing Arm Spring, Wunda Chair, and High Chair. Unlock your body’s potential and rediscover the transformative power of Pilates through Javier’s expertly guided workshops.

Standing Arm Springs Exercises with Javier
HK$1,650

Joe’s Wunda with Javier
HK$3,300

High Chair Progressions with Javier
HK$1,100

10% Early bird discount ends 30 September 2025.
12% discount when you sign up for all 3 workshops.

Do you have tight shoulders with a limited range of motion? Lower back pain? If you have suffered from either, this class is for you. Learn how to properly open the shoulders and integrate spinal mechanics to correctly allow full range of motion with no impingement. Participants will also learn to correct spinal imbalances and maintain a strong, healthy back by correctly working supporting abdominals.

Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. These apparatus challenge balance and stability, build strength, correct posture, and open the hips and shoulders. Learn the foundational exercises on these amazing pieces, and feel the full benefits of the Classical Pilates system. Completion of this course will enable participants to enroll in Beg/Level I Trios.

No prior experience required
Capacity : 3 participants

Our 6-week Introduction to Classical Reformer course is designed to guide complete beginners through the foundational concepts of Classical Pilates, focusing on essential Reformer and Mat exercises.

This course empowers practitioners to practice efficiently and accurately in a group setting, with exercises that support core activation, effective breathing, spinal mechanics, and postural awareness.

Conducted in a small group setting, each participant receives individual attention to ensure a solid Pilates foundation and proper technique.

This specialized program targets core stability, spinal flexibility and postural awareness to help alleviate symptoms of scoliosis and improve overall function.

This course will focus on the shoulder girdle and pelvic floor- two key areas that significantly impact spinal mechanics, with close attention to spinal alignment, shoulder positioning and pelvic floor engagement. Proper form and personalized modifications which are key to safely challenge the body and manage scoliosis symptoms will be closely guided throughout the course.

Ideal for those seeking effective management of scoliosis in a supportive environment. No prior experience required.

No prior experience needed
Capacity: 3 participants