Join Javier for an inspiring series of Pilates workshops which bring you back to the roots of Joseph Pilates’ classical method. Experience the essence of Pilates with hands-on sessions featuring the Standing Arm Spring, Wunda Chair, and High Chair. Unlock your body’s potential and rediscover the transformative power of Pilates through Javier’s expertly guided workshops.

Standing Arm Springs Exercises with Javier
HK$1,650

Joe’s Wunda with Javier
HK$3,300

High Chair Progressions with Javier
HK$1,100

10% Early bird discount ends 30 September 2025.
12% discount when you sign up for all 3 workshops.

With advanced training in functional medicine and a personalized, evidence-based approach, Selina specializes in supporting gut health, hormone balance, and overall wellbeing for all ages. Her expertise ranges from gut microbiome support and immunity to managing irritable bowel syndrome and environmental toxicity.

Get Instincts: How a Healthy Gut Powers Your Body, Mind and Hormones

This talk on “Gut Instincts,” presented by Selina, highlights the vital role gut health plays in overall well-being, including its effects on physical health, mental clarity, and hormonal balance. Participants will learn about the gut-body connection and gain practical tips to support and maintain a healthy gut through mindful nutrition.

Resilience from Within: Immune Boosting Strategies for Travel and Everyday Life

Join this insightful talk on Immune Resilience! Learn how good nutrition and healthy habits build a strong foundation before flu season to keep both kids and adults healthy. Gain valuable travel advice to stay well and reduce illness risks on the go. Empower yourself with simple, effective strategies to boost immunity and enhance overall wellness.

Discover the key to a balanced and aligned body in this unique Yamuna Body Rolling workshop! Often, imbalances between the lateral (outer) and medial (inner) sides of the body can lead to discomfort, restricted movement, or reduced performance in daily activities and exercise. This workshop focuses on releasing tension, increasing mobility, and restoring harmony between these two sides of the body.

Using YBR techniques, you’ll explore how to activate and stretch the lateral and medial lines, improve symmetry, and enhance overall body awareness. Perfect for anyone looking to improve posture, movement efficiency, or simply feel more balanced inside and out. Leave the session feeling lighter, more centered, and reconnected with your body’s natural alignment.

Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. These apparatus challenge balance and stability, build strength, correct posture, and open the hips and shoulders. Learn the foundational exercises on these amazing pieces, and feel the full benefits of the Classical Pilates system. Completion of this course will enable participants to enroll in Beg/Level I Trios.

No prior experience required
Capacity : 3 participants

Our 6-week Introduction to Classical Reformer course is designed to guide complete beginners through the foundational concepts of Classical Pilates, focusing on essential Reformer and Mat exercises.

This course empowers practitioners to practice efficiently and accurately in a group setting, with exercises that support core activation, effective breathing, spinal mechanics, and postural awareness.

Conducted in a small group setting, each participant receives individual attention to ensure a solid Pilates foundation and proper technique.

This specialized program targets core stability, spinal flexibility and postural awareness to help alleviate symptoms of scoliosis and improve overall function.

This course will focus on the shoulder girdle and pelvic floor- two key areas that significantly impact spinal mechanics, with close attention to spinal alignment, shoulder positioning and pelvic floor engagement. Proper form and personalized modifications which are key to safely challenge the body and manage scoliosis symptoms will be closely guided throughout the course.

Ideal for those seeking effective management of scoliosis in a supportive environment. No prior experience required.

No prior experience needed
Capacity: 3 participants