Yamuna® Body Rolling Workshops

The Yamuna® method is a form of bodywork that uses a combination of ball rolling, therapeutic exercises and deep breathing techniques to cultivate sustainable change in the body. It effectively helps to:

Improved posture · Increased range of motion · Increased muscle tone · Increased flexibility · Increased organ function · Improved alignment in all parts of the body

Join our series of YBR workshops held every month at Flex Studio Central

Join us for our restorative Sound Healing workshops with Singing bowls, led by renowned Hong Kong based contemporary dance artist and sound healer Wayson Poon. Drawing on his background in dance, Taoist philosophy and reiki, WAYSON brings a unique sensitivity to Himalayan singing bowl resonance. As he plays, the rich overtones create vibrations that gently clear energetic blockages, support circulation and encourage emotional balance.

These immersive sessions offer you a warm, meditative space to release stress, tune into your inner rhythms and cultivate harmony between body, mind and spirit.

Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. These apparatus challenge balance and stability, build strength, correct posture, and open the hips and shoulders. Learn the foundational exercises on these amazing pieces, and feel the full benefits of the Classical Pilates system. Completion of this course will enable participants to enroll in Beg/Level I Trios.

No prior experience required
Capacity : 3 participants

Our 6-week Introduction to Classical Reformer course is designed to guide complete beginners through the foundational concepts of Classical Pilates, focusing on essential Reformer and Mat exercises.

This course empowers practitioners to practice efficiently and accurately in a group setting, with exercises that support core activation, effective breathing, spinal mechanics, and postural awareness.

Conducted in a small group setting, each participant receives individual attention to ensure a solid Pilates foundation and proper technique.

This specialized program targets core stability, spinal flexibility and postural awareness to help alleviate symptoms of scoliosis and improve overall function.

This course will focus on the shoulder girdle and pelvic floor- two key areas that significantly impact spinal mechanics, with close attention to spinal alignment, shoulder positioning and pelvic floor engagement. Proper form and personalized modifications which are key to safely challenge the body and manage scoliosis symptoms will be closely guided throughout the course.

Ideal for those seeking effective management of scoliosis in a supportive environment. No prior experience required.

No prior experience needed
Capacity: 3 participants