What’s On
What’s On
Catch the latest workshops and events at Flex
Yamuna® Body Rolling Workshop – Save Your Posture, Reclaim Your Centre
28 January 2026, Wednesday
12 pm at One Island South
Led by Mika Childs, Hong Kong’s first qualified Yamuna Body Rolling instructor, this special workshop showcases her deep teaching and training expertise. Mika has led one-on-one and group YBR lessons at Flex Studio for many years, and in 2014 she returned to New York to qualify as an instructor trainer, helping more teachers gain their Yamuna certifications in Hong Kong.
Now based in Japan as a full-time YBR teacher dedicated to full-body sustainability, Mika brings her global experience back to FLEX for “Save Your Posture, Reclaim Your Centre” on 28 January 2026. Join her to realign your body, release deep tension and restore space in your joints so you can start the new year with alignment, strength and a pain-free posture.
Start the year as a New You – reserve your spot now and secure your place in this life‑changing Yamuna Body Rolling workshop with Mika Childs. Privates with Mika are available.
Workshop fee: HKD 550 per person.
Early Bird Offer:
Save 10% when you sign up before 1 January 2026.
Yamuna Body Rolling for Pelvic Power and Stability
Reclaim your pelvic strength and stability with this transformative Yamuna Body Rolling workshop. Explore techniques to align the pelvis, release tension, and build a strong, stable foundation for improved posture and movement. Ideal for anyone looking to reduce lower back discomfort or enhance core connection.
Enquire @ Central
Introduction to Classical Apparatus 6-week Course
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. These apparatus challenge balance and stability, build strength, correct posture, and open the hips and shoulders. Learn the foundational exercises on these amazing pieces, and feel the full benefits of the Classical Pilates system. Completion of this course will enable participants to enroll in Beg/Level I Trios.
No prior experience required
Capacity : 3 participants
Introduction to Classical Reformer 6-week Course
Our 6-week Introduction to Classical Reformer course is designed to guide complete beginners through the foundational concepts of Classical Pilates, focusing on essential Reformer and Mat exercises.
This course empowers practitioners to practice efficiently and accurately in a group setting, with exercises that support core activation, effective breathing, spinal mechanics, and postural awareness.
Conducted in a small group setting, each participant receives individual attention to ensure a solid Pilates foundation and proper technique.
Classical Pilates for Scoliosis 6-week Course
This specialized program targets core stability, spinal flexibility and postural awareness to help alleviate symptoms of scoliosis and improve overall function.
This course will focus on the shoulder girdle and pelvic floor- two key areas that significantly impact spinal mechanics, with close attention to spinal alignment, shoulder positioning and pelvic floor engagement. Proper form and personalized modifications which are key to safely challenge the body and manage scoliosis symptoms will be closely guided throughout the course.
Ideal for those seeking effective management of scoliosis in a supportive environment. No prior experience required.
No prior experience needed
Capacity: 3 participants
Yamuna® Body Rolling Workshop – Save Your Posture, Reclaim Your Centre
28 January 2026, Wednesday
12 pm at One Island South
Led by Mika Childs, Hong Kong’s first qualified Yamuna Body Rolling instructor, this special workshop showcases her deep teaching and training expertise. Mika has led one-on-one and group YBR lessons at Flex Studio for many years, and in 2014 she returned to New York to qualify as an instructor trainer, helping more teachers gain their Yamuna certifications in Hong Kong.
Now based in Japan as a full-time YBR teacher dedicated to full-body sustainability, Mika brings her global experience back to FLEX for “Save Your Posture, Reclaim Your Centre” on 28 January 2026. Join her to realign your body, release deep tension and restore space in your joints so you can start the new year with alignment, strength and a pain-free posture.
Start the year as a New You – reserve your spot now and secure your place in this life‑changing Yamuna Body Rolling workshop with Mika Childs. Privates with Mika are available.
Workshop fee: HKD 550 per person.
Early Bird Offer:
Save 10% when you sign up before 1 January 2026.
Yamuna Body Rolling for Pelvic Power and Stability
Reclaim your pelvic strength and stability with this transformative Yamuna Body Rolling workshop. Explore techniques to align the pelvis, release tension, and build a strong, stable foundation for improved posture and movement. Ideal for anyone looking to reduce lower back discomfort or enhance core connection.
Enquire @ CentralIntroduction to Classical Apparatus 6-week Course
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. These apparatus challenge balance and stability, build strength, correct posture, and open the hips and shoulders. Learn the foundational exercises on these amazing pieces, and feel the full benefits of the Classical Pilates system. Completion of this course will enable participants to enroll in Beg/Level I Trios.
No prior experience required
Capacity : 3 participants
Introduction to Classical Reformer 6-week Course
Our 6-week Introduction to Classical Reformer course is designed to guide complete beginners through the foundational concepts of Classical Pilates, focusing on essential Reformer and Mat exercises.
This course empowers practitioners to practice efficiently and accurately in a group setting, with exercises that support core activation, effective breathing, spinal mechanics, and postural awareness.
Conducted in a small group setting, each participant receives individual attention to ensure a solid Pilates foundation and proper technique.
Classical Pilates for Scoliosis 6-week Course
This specialized program targets core stability, spinal flexibility and postural awareness to help alleviate symptoms of scoliosis and improve overall function.
This course will focus on the shoulder girdle and pelvic floor- two key areas that significantly impact spinal mechanics, with close attention to spinal alignment, shoulder positioning and pelvic floor engagement. Proper form and personalized modifications which are key to safely challenge the body and manage scoliosis symptoms will be closely guided throughout the course.
Ideal for those seeking effective management of scoliosis in a supportive environment. No prior experience required.
No prior experience needed
Capacity: 3 participants