by Kazuyo Forrer a certified Yamuna® Practitioner

21 February, Saturday – 4:30pm to 6pm

Yamuna Body Rolling offers hikers fast recovery from Hong Kong’s rugged trails by releasing tightness in calves, hamstrings, hips, and lower back while decompressing knees and ankles to ease soreness and boost circulation.

It enhances stride efficiency, posture, and joint resilience for more stable ascents and descents, while building body awareness to prevent injuries like shin splints.

Empower yourself with at-home self-care to stay trail-ready between sessions.

by Kazuyo Forrer a certified Yamuna® Practitioner

21 March, Saturday – 4:30pm to 6pm

Good neck posture starts with proper ribcage alignment. The ribcage plays a crucial role in movement and posture, as it connects to the neck and shoulders through muscles, ligaments, and nerves. When misaligned, it can lead to shoulder, neck, and back pain.

This workshop focuses on restoring ribcage alignment, allowing the head to return to a neutral position, the shoulders to open, and the arms to relax. Using Yamuna Body Rolling techniques, we’ll systematically release tension, elongate muscles from origin to insertion, and promote a more balanced posture. Experience deeper, more effective stretching and leave feeling lighter, taller, and more aligned!

This lower back workshop is great for stiff lower back pain, herniated disks, or sciatica. The routine works to connect your abdominal muscles with your spine to support healthy lower back function.

Join us for our restorative Sound Healing workshops with Singing bowls, led by renowned Hong Kong based contemporary dance artist and sound healer Wayson Poon. Drawing on his background in dance, Taoist philosophy and reiki, WAYSON brings a unique sensitivity to Himalayan singing bowl resonance. As he plays, the rich overtones create vibrations that gently clear energetic blockages, support circulation and encourage emotional balance.

These immersive sessions offer you a warm, meditative space to release stress, tune into your inner rhythms and cultivate harmony between body, mind and spirit.

Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. These apparatus challenge balance and stability, build strength, correct posture, and open the hips and shoulders. Learn the foundational exercises on these amazing pieces, and feel the full benefits of the Classical Pilates system. Completion of this course will enable participants to enroll in Beg/Level I Trios.

No prior experience required
Capacity : 3 participants

Our 6-week Introduction to Classical Reformer course is designed to guide complete beginners through the foundational concepts of Classical Pilates, focusing on essential Reformer and Mat exercises.

This course empowers practitioners to practice efficiently and accurately in a group setting, with exercises that support core activation, effective breathing, spinal mechanics, and postural awareness.

Conducted in a small group setting, each participant receives individual attention to ensure a solid Pilates foundation and proper technique.

This specialized program targets core stability, spinal flexibility and postural awareness to help alleviate symptoms of scoliosis and improve overall function.

This course will focus on the shoulder girdle and pelvic floor- two key areas that significantly impact spinal mechanics, with close attention to spinal alignment, shoulder positioning and pelvic floor engagement. Proper form and personalized modifications which are key to safely challenge the body and manage scoliosis symptoms will be closely guided throughout the course.

Ideal for those seeking effective management of scoliosis in a supportive environment. No prior experience required.

No prior experience needed
Capacity: 3 participants