Nepal Retreat

Himalayan Realign + Energize

17th- 23rd November 2024

Flex’s Retreat in Nepal

6 Nights Himalayan Transformation

THINK OUTSIDE THE BOX. Take your Pilates practice out of the studio, on an adventure. 

Flex Studio is thrilled to bring you a once in a lifetime retreat experience in Nepal 17- 23 November 2024. Working with Gourmet on Tour, we’ve curated an unique Pilates and Gourmet adventure during the 6 nights getaway in the land where heaven meets earth.

Package Inclusions

• Accommodation for 6 nights in 5* luxury hotel & resorts
• Airport transfers to and between properties
• Daily breakfast
• All dinners
• Excursion and lunch in Kathmandu
• Two 90-min Pilates workshops with Heather Thomas
• Daily Pilates practice with Heather Thomas
• Complimentary well-being activities:
  – Himalayan Salt Room
  – Chakra Sound Therapy Chamber
  – Himalayan Crystal House
  – Meditation Maze
  – Group Yoga Sessions, daily
  – Chakra Meditation Sessions, daily
  – Art and Painting Sessions, daily
  – Group Pottery Sessions, daily
  – Farm Visit and Farming
  – Use of Indoor & Outdoor Swimming Pools
  – Garden of Nine Planets
  – Hot Tub and Sauna
  – Consultation with Ayurvedic Doctor
  – Fitness Centre

REALIGN

Start your wellness journey with a Classical Pilates workshop and elevate your practice with daily Pilates classes led by Pilates Guru Heather Thomas. Weather permitting, this will take place outdoors overlooking the stunning Himalayan mountain range, or in our harmonious designed meditation halls.

ENERGIZE

Experience the ultimate Himalayan rock salt treatment known to strengthen the immune system, cure skin allergies, enhance the tone of the skin and release negative energies from the body. Inhaling the air within the Himalayan Rock Salt House is extremely beneficial for the respiratory system.

GOURMET

Tantalize your taste buds with daily nourishing, unadulterated and flavor some, restorative meals directly from the farms to your table. Carefully prepared by our chefs, based on Ayurvedic principals and ingredients sourced from our own organic farms.

MEDITATE

Walk barefoot in the meditation maze, feel the fresh grass floor within. You can absorb the early morning dew; when the healing energies of the earth are transmitted to one’s body, leaving the individual feeling revived and fresh. Meditating beside the maze in the mornings can help deepen your power of concentration, strengthen the heart and lungs, help relax the body and counter mental fatigue.

With optimal guidance, you can work to rebalance your Chakras, allowing energy to flow smoothly throughout the body, stimulating the positivity and power within in our Chakra Sound Chambers.

REVIVE

Visit our in-house Ayurvedic doctor for a complimentary 30 minutes consultation and enjoy learning the ancient secrets of Vedic philosophies. Be introduced to Ayurvedic therapies designed to rejuvenate your mind, body and soul; thus enriching your lives through the traditional teaching of Ayurveda.

PROPERTIES

Dwarika’s Hotel is a sanctuary for the architectural grandeur of the Newari civilization. Home for two nights in the luxury and award-winning “living museum” and oasis amidst buzzing Kathmandu.

Dhulikhel Resort located some 5000 feet above sea level; Spend four nights at our hilltop boutique retreat with uninterrupted Mountain View’s. Inspired by a blend of Vedic Philosophy and Buddhist Medicine, we focus here on the complete well-being of each individual.

Getting There

Direct flight on Cathay Pacific to Kathmandu

Prices from US$4,580

* Please contact [email protected] directly for bookings

Pricing and Accommodation (10% Service Charge and 7% VAT are included, all prices in US dollars)

30% deposit required to secure a place. Balance payment due on 17 September 2024.  Places are extremely limited due to intimate retreat size, so reserve early to avoid disappointment.
For more retreat program details and accommodation/logistics details, contact Gourmet on Tour by emailing [email protected] or +65 8818 0581
We are excited to embark on an unforgettable journey with you in Nepal. Namaste.