Classical Reformer

Classical Reformer

Get 40% off Your First Classical Pilates Reformer Class at Flex Studio

40% Off ALL Beginners Classes

Get a first time discount of 40% off your first Reformer Group Class at Hong Kong’s biggest Classical Pilates studio!

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About Flex’s Classical Reformer Classes

About Flex’s Classical Reformer Classes

Flex’s Reformer classes offer personalised attention in small group settings (up to 4 participants), where the Pilates method is taught according to Classical Pilates sequencing on the Reformer.

Fully immerse yourself in a Reformer FLOW, to both refine your current practice and properly learn Classical sequencing. Here are just some unique benefits you can get from training in Classical Pilates:

✓ Correct muscular imbalances and improve posture, coordination, balance, strength, and flexibility
✓ Increase breathing capacity and organ function
✓ Stimulate circulation through facilitating muscular flexibility, joint range of motion and proper musculoskeletal alignment
✓ Promote new neuromuscular patterns and more precise coordination
✓ Gain body awareness and move efficiently, with more poise and balance
✓ Prevent future (re-)injury and reduce or alleviate chronic pain

Why Real

Why
Real

Real Pilates Teacher Training ( RPTT) teaches Classical sequencing and repertoire, as well as the ability to “think” about the moving body in front of you and deliver the most effective and rewarding sessions for Pilates students. The result is success as a professional Pilates instructor.
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4.9 out of 5 star rating from 1,900+ reviews on Mindbody
Access more than 15 Pilates, Yoga and Xtend Barre classes per day
Open 7 days a week in Central and Wong Chuk Hang
10+ years average teaching experience for senior instructors
No membership fees; No contracts
Luxury showers & amenities
Small and personalized group classes

Gallery

Gallery

Course Information

Course
Information

The trainings are conducted in Flex’s spacious studios, fully equipped with Gratz and Pilates Designs classical apparatus. Seminars are conducted in English, and are supported with weekly online learning via Canvas. Modules are broken out by level: Beginner, Intermediate I and II, and Advanced; each module has required hours for: observation, homework, practice teaching, self mastery, research and group class participation, in addition to 2x weekly Privates and Semi-privates. Upon passing the Intermediate test-out, Apprentices may be offered the opportunity to teach at Flex. Please enquire here for course details and fees.

Flex Studio is a host site for Alycea Ungaro’s REAL Pilates Teacher Training (RPTT), an internationally recognized Classical Pilates training programme. Those who complete the training are certified 3rd Generation Classical Pilates instructors in the lineage of Romana Kryzanowska.
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Schedule

Schedule

Use the code TRIAL40 or FIRST40 at checkout to get the first-time discount! Click the filter icon to the left of ‘My Account’ and select ‘All Classes’ > ‘Reformer – Beginner’

TESTIMONIALS

TESTIMONIALS

RPPT FAQ

Xtend Barre Training
 at Flex Studio

Xtend Barre Training
 at Flex Studio

31 January- 3 February 2024 with Anna Serafinas Luk
The Xtend Barre basic repertoire training consists of 22 hours training over 3 days held at Flex, an affiliated Xtend Barre studio.
31 January 4pm- 8pm
1 February 1pm- 8pm
2 February 1pm- 8pm
3 February 10:30am- 2:30pm