[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]When Nicole Serje isn’t teaching Pilates, running, hiking or hanging out with her family, she’s eating nutritious food that keeps her going. But like all of us, Nicole is busy, so her go-to Shake Recipe for more energy is something she recommends post-workout.

[/vc_column_text][vc_empty_space height=”60px”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1/2″][vc_column_text]You couldn’t get anything easier, faster or tastier to power your day:

Nicole’s Superwoman Shake!

Filtered water

Baby spinach (large handful)

Protein powder (recommended guidelines)

Approximately 5 frozen strawberries

Small banana

1 Tbs gelatin  

As Nic says: “blend it all together well and guzzle it down.”

Nicole teaches Pilates and Xtend Barre® at One Island South. Check out her schedule here[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”20556″ img_size=”400×600″ alignment=”center” qode_css_animation=””][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”60px”][/vc_column][/vc_row]