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About Flex’s Classical Reformer Classes

About Flex’s Classical Reformer Classes

Present your gym membership card and get a free class with any package purchase at Flex Studio.

✓ Experience the power of Classical Pilates—refine your movement, improve your posture, and strengthen your core in a whole new way.
✓ Offer valid at participating studios. First-time clients only.
✓ Limited-time offer. Terms apply.

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At Hong Kong’s biggest Classical Pilates studio

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Flex Studio’s Pilates Classes

Flex Studio’s
Pilates Classes

Celebrating its 20th Anniversary this year, Flex Studio is Hong Kong’s longest running and most prestigious boutique fitness studio. Boasting two locations in Central and One island South, Wong Chuk Hang, Flex Studio is one of Hong Kong’s most recognized and respected fitness brands with firmly established roots in the community. Flex Studio takes the Pilates scene in Hong Kong to the next level, more commonly seen in mature markets such as New York, London and Sydney.

Flex’s Group Apparatus and Reformer classes offer personalized attention in small group settings of 3-4 participants, teaching Pilates exercises following Joseph Pilates’ original system of Contrology.

4.9 out of 5 star rating from 1,900+ reviews on Mindbody
Access more than 15 Pilates, Yoga and Xtend Barre classes per day
Open 7 days a week in Central and Wong Chuk Hang
10+ years average teaching experience for senior instructors
No membership fees; No contracts
Luxury showers & amenities
Small and personalized group classes

Gallery

Gallery

Course Information

Course
Information

The trainings are conducted in Flex’s spacious studios, fully equipped with Gratz and Pilates Designs classical apparatus. Seminars are conducted in English, and are supported with weekly online learning via Canvas. Modules are broken out by level: Beginner, Intermediate I and II, and Advanced; each module has required hours for: observation, homework, practice teaching, self mastery, research and group class participation, in addition to 2x weekly Privates and Semi-privates. Upon passing the Intermediate test-out, Apprentices may be offered the opportunity to teach at Flex. Please enquire here for course details and fees.

Flex Studio is a host site for Alycea Ungaro’s REAL Pilates Teacher Training (RPTT), an internationally recognized Classical Pilates training programme. Those who complete the training are certified 3rd Generation Classical Pilates instructors in the lineage of Romana Kryzanowska.
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Schedule

Schedule

Use the code TRIAL40 or FIRST40 at checkout to get the first-time discount! Click the filter icon to the left of ‘My Account’ and select ‘All Classes’ > ‘Reformer – Beginner’

TESTIMONIALS

TESTIMONIALS

RPPT FAQ

Xtend Barre Training
 at Flex Studio

Xtend Barre Training
 at Flex Studio

31 January- 3 February 2024 with Anna Serafinas Luk
The Xtend Barre basic repertoire training consists of 22 hours training over 3 days held at Flex, an affiliated Xtend Barre studio.
31 January 4pm- 8pm
1 February 1pm- 8pm
2 February 1pm- 8pm
3 February 10:30am- 2:30pm