High Protein and Nutrient Dense Thai Shredded Chicken Salad

Posted on September 4, 2025

Main Ingredients

225 g pasture-raised or organic chicken breast
2 cups shredded green cabbage
1 cup shredded red cabbage
1 carrot shredded
1 small bulb shallot or scallion thinly sliced


Cashew Nut, Brazil Nut and Peanut Dressing

1 handful of cashew nuts, Brazil nuts and/or peanuts (ideally soaked and roasted) pulverized and chunky
1 knob finely grated ginger (remove skin)
1 garlic head finely minced or grated
4 tbsp good quality fish sauce
1 tbsp apple cider vinegar or fresh lime juice
1 tbsp honey, date syrup, monk fruit sugar or coconut sugar
Good quality olive oil to taste


Garnishes (optional)

2 stalks lemongrass (lower tender portion) bruised and thinly sliced
5 kaffir lime leaves thinly sliced
1 small handful of mint leaves
1 small handful of Thai basil
1 small handful of cilantro


Method

  1. Bring lightly salted water (optional add aromatics – i.e. tops of lemongrass/scallion,
    ginger skin, garlic peels, stems of garnishes, etc), bring to a small boil, add chicken
    cover tightly and shut off the heat/fire. Slow poach for 10 minutes (no bone) or 20
    minutes (with bone) depending on its thickness. Check the chicken is fully cooked
    through – juices should run clear. Remove from poaching liquid and shred.
  2. In a separate bowl, mix the dressing ingredients. Dressing can be thinned out with
    filtered water. Season to taste per your preference.
  3. In a large bowl, mix the shredded chicken with the salad dressing and let marinate
    for 5-10 minutes. Add the remaining main ingredients and garnishes on the top of
    the chicken. Toss together fully when ready to serve or about 20 minutes prior if you
    prefer more of a wilted salad. Add more dressing and/or drizzle with olive oil as
    needed.
  4. Serve together with a roasted sweet potato/butternut squash/pumpkin or
    cauliflower rice.

Tips

  • Leftovers: store salad and dressing separately in sealed containers for up to 3 days
  • Nut-free: use sunflower seed butter instead of nuts
  • Spice it up: add a thinly sliced Thai bird chili or chili flakes
  • Make it vegan: swap the chicken and use cooked tofu or chickpeas for protein. Swap fish sauce with tamari, coconut aminos and/or kombu or wakame soaking liquid.

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