Because you've been so good all year long, Flex's little elves are working around the clock to make you (and the ones you love) feel extra special throughout December!
Buy any 3 pieces of activewear and receive 15% off, a Flex towel and a free class voucher! Plus, Flex’s gift to you: The 12 days of Flexmas!
Click and see what our Central and Island South Studios have prepared for you!
Our unique Holiday Survival package combines classes designed to increase your metabolism and fat burn through the holiday season, and leave you energized and looking your best for the New Year.
For only $1,990, package includes 12 classes carefully curated to increase thermogenic fat burn amongst H.I.I.T., TRX Circuit, Ab Blast Allegro, Fat Burn Allegro, BLT Allegro, and Xtend Barre classes. PLUS, receive weekly guidance on how to calculate your Resting Metabolic Rate to establish optimum caloric intake during party season; recovery after festive nights out; workout guidelines on how to increase thermogenic fat burn and metabolic rate; healthy holiday recipes; and best practices for traveling over the holidays.
Arrive in the New Year AHEAD of your goals, book now!
All classes must be completed by 31 Dec 2016. Valid 30 days upon activation.
Suitable for all levels, available at both Island South and Central Studios.
Looking to tone and sculpt your body to achieve the lean and long figure of a dancer? Hit the Barre!
Attend 8 or more Xtend Barre classes in one month and get FREE unlimited Barre classes the last Friday of the month at One Island South.
Attend 8 or more Xtend Barre classes in one month and get a FREE H.I.I.T. or TRX Circuit class in Central.
Regaining your abdominal strength and control and correcting posture after nursing can require patience and persistence- but it can be done!
Post Natal Pilates exercises are designed for optimum toning in minimum amount of time. Safely recover your body after birth with our Post Natal Package. Start off with a Private Pilates Assessment, where an instructor will note posture and alignment, strength and flexibility. With this information, a personalized post natal workout will be created for you, preparing you to ramp up your recovery in Pilates group classes.
Post Natal Package includes:
- One Private Pilates Assessment
- Two Private Pilates sessions
- Five Pilates Allegro classes
Available at both Island South and Central studios
Shops 308-310, One Island South
2 Heung Yip Road, Wong Chuk Hang
T 2813 2212 F 2813 2281
3F Man Cheung Building
15-17 Wyndham Street, Central
T 2813 2399 F 2812 6708
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