Aerial Yoga + Wheel Workshop
Saturday 6 July 2024 | 4pm- 5:30pm
Introduction to Classical Apparatus 6-week Course
29 June- 3 August 2024 Saturdays 2:30pm (NEW!)
Introduction to Beginner Reformer 6-week Course
10 August- 14 September 2024 Saturdays 1:30pm (NEW!)
Yamuna Body Rolling Workshops
Saturdays from 4:30-6:00pm
15 June YBR for Head, Neck and Shoulders
Introduction to Classical Apparatus 6-week Course
27 July- 31 August 2024 (NEW!)
Saturdays 4pm
Introduction to Beginner Reformer 6-week Course
6 July- 10 August 2024
Saturdays 5pm (NEW!)
One Island South | Saturdays 2:30pm
Central | Saturdays 4pm
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. These apparatus challenge balance and stability, build strength, correct posture, and open the hips and shoulders. Learn the foundational exercises on these amazing pieces, and feel the full benefits of the Classical Pilates system. Completion of this course will enable participants to enroll in Beg/Level I Trios.
No prior experience required
Capacity : 3 participants
Fees: HK$2,380 for 6 sessions
Saturday 6 July 4pm- 5:30pm with Cherrie Leung | One Island South
Join us for an exhilarating workshop that blends the supportive and playful nature of aerial yoga with the deep stretching and strength-building benefits of the yoga wheel. Suitable for all levels, this workshop offers a comprehensive experience to enhance flexibility, strength, balance, and overall yoga practice.
Reserve your spot today and take the first step towards a more dynamic and expansive yoga journey. Whether you’re aiming to enhance your flexibility, build strength, or simply try something new, our Aerial Yoga + Yoga Wheel Workshop offers an enriching experience that will leave you feeling empowered and inspired.
Early bird rate HK$450 (ends 15 June)
Saturday 15 June from 4:30-6:00pm with Kazuyo Forrer | Central
Join our Yamuna Body Rolling for Head, Neck, and Shoulders workshop to explore innovative techniques for enhancing flexibility, improving posture, and relieving tension. This hands-on session is designed to teach you how to use Yamuna Body Rolling balls to target and alleviate discomfort in your head, neck, and shoulders. In this workshop, you will learn specific exercises that focus on releasing muscle tightness, improving range of motion, and promoting a deeper sense of relaxation. Ideal for individuals of all fitness levels, this workshop will provide you with practical skills to integrate into your daily routine for ongoing relief and improved body awareness.
Building on our popular monthly Yamuna Body Rolling workshops, we are offering specialized workshops from January through December 2024 to hone in on specific issues- from tight shoulders to strained lower back, these workshops will bring your body back into optimum functional health in a very relaxed way, with your muscles becoming more balanced and your body correctly aligned.