Introduction to Classical Pilates Mat Flow 6-week Course
18 May- 22 June 2024 Saturdays 2:30pm (NEW!)
Introduction to Beginner Reformer 6-week Course
20 April- 1 June 2024 Saturdays 1:30pm (NEW!)
* No class on 11 May 2024
Yamuna Body Rolling Workshops
Saturdays from 4:30-6:00pm
18 May YBR for Better Posture
15 June YBR for Head, Neck and Shoulders
Classical Pilates Mat Flow 6-week Course
11 May- 15 June 2024 (NEW!)
Saturdays 4pm
Introduction to Beginner Reformer 6-week Course
6 April- 18 May 2024
Saturdays 5pm (NEW!)
A rare chance to learn from REAL Pilates Lead Educator, Master Trainer and 2nd Generation Romana Instructor from USA. Elevate your practice in Karen’s Master Classes- The Wunda Chair.
Whether you are new to Pilates or a seasoned practitioner, the Wunda Chair can challenge and inspire you to progress in your practice. This class will tap into your sources of power, energy and strength — it includes progressions that utilize this small piece of apparatus and discover a deeper understanding of some key exercises in the Classical Wunda Chair syllabus.
One Island South
Wednesday 8 May 9:30am- 10:30am, 10:30am- 11:30am
Central
Thursday 9 May 9am- 10am
Friday 10 May 9am- 10am
HK$600 per class
* Privates with Karen available. Please contact the studio directly for bookings.
A rare chance to learn from REAL Pilates Lead Educator, Master Trainer and 2nd Generation Romana Instructor from USA. Expand your teaching with Karen’s Master Workshops for Instructors. See detailed workshop description here.
One Island South
Thursday 9 May 3pm- 5pm
GUILLOTINE
Friday 10 May 6:30pm- 8pm
CLASSICAL PILATES AND THE MAGIC WORKOUT FOR BAD BACKS
Saturday 11 May 2pm- 3:30pm
PRE PILATES AS ROMANA TAUGHT
Saturday 11 May 4pm- 5:30pm
LET CLASSICAL PILATES HELP YOUR PRE NATAL BODY
HK$880 per workshop
HK$3,200 for all 4 workshops
One Island South | Saturdays 2:30pm
Central | Saturdays 4pm
Take your knowledge of Classical Pilates Mat Flow deeper with our 6-week course
Fees: HK$1,500 for 6 week-course
Fees: HK$2,380 for 6 sessions
Saturday 18 May from 4:30-6:00pm with Kazuyo Forrer | Central
A good neck posture starts from your rib cage. The ribcage plays a significant role in your body movements and posture. Muscles, ligaments, and nerves connect your neck and shoulders to your ribcage. Misalignment of the rib cage is often the cause of shoulder, neck and back pain.
But once the rib cage goes back to where it should be, the head goes back to neutral position, allowing us to open our shoulders and arms can relax.
Like the Yamuna Body Rolling routine, this workshop will stretch your body more efficiently by ironing each muscle from its origin to insertion, with a focus on correcting the alignment of the rib cage.
Building on our popular monthly Yamuna Body Rolling workshops, we are offering specialized workshops from January through December 2024 to hone in on specific issues- from tight shoulders to strained lower back, these workshops will bring your body back into optimum functional health in a very relaxed way, with your muscles becoming more balanced and your body correctly aligned.