Promotions

Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, Aerial Fitness and FLEX Fitness Cardio & Strength Conditioning.

Summer Shape

Celebrating Pilates Day All Month!

SUPERCHARGE your metabolism in time for summer with these packages at up to 20% off regular rates.

6 Pilates Group Trios
HK$2,700

6 Instructor Privates
HK$5,400

6 Senior Instructor Privates
HK$6,200

* Valid for purchase and use though 15 June 2024. Not valid in conjunction with other offers.

Father’s Day Gift

Over 25% off regular rates!

Give the gift of Pilates to the special men in your life!

Father’s Day Gift Certificate

One Private Pilates Assessment

One Private Pilates Session

HK$1,599
* Valid for purchase through 15 June

* Valid for one time purchase

Intro to Classical Apparatus

Welcome Offers for Flex First Timers

Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:


Trial Rates

40% off your first drop in Group or Reformer class
25% off your first drop in Pilates Trio class

Book your trial class now!

 

Pilates Intro Pack

2 Trios (3-person classses) + 2 Reformer Quartets (4-person classes)

HK$1,650

 

Reformer Intro Packs

Choose from Pack of 4 or 8 Reformer Quartets

HK$1,520/HK$2,820

 

Group Intro Pack

2 Group Classes + 2 Reformer Quartets

HK$1,250

* Add HK$690 for a Private Pilates Assessment to any Intro Pack (Over 20% off regular rate)

Fun Friendly Fridays at Flex

Bring a friend to the studio for FREE every first Friday of the month!

If the friend you bring purchases a package, you will receive HK$250 cash back into your Flex account.


Email [email protected] to enquire.

Introduction to Classical Pilates Mat Flow

Take your knowledge of Classical Pilates Mat Flow deeper with our 6-week course

– Gain core strength, flexibility, and stamina.
– Learn full Beginner Mat sequence of exercises, layering in Intermediate,
as well as exercises at the Wall and Hand Weights.
– Each session will build in intensity as you work precision, breath and flow.


One Island South
Saturdays 2:30pm

Central
Saturdays 4pm

See upcoming course dates here.

Off Peak Class Specials

Get the same great classes at new discounted rates


Get over 35% off Regular Rates

Group Classes | HK$235

Reformer Quartet | HK$325

Trios | HK$410

 

Email [email protected] to enquire.

 

Terms and Conditions:

– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central

– Applicable for classes Mondays-Fridays 4pm-8pm at Flex One Island South

– Valid for FLEX credit package holders only

Pre/Post Natal Package

Flex Studio Central & One Island South

1 PRIVATE ASSESSMENT + 4 PILATES PRIVATE SESSIONS

HK$4490

Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!

For new clients only.

HK - ISLAND SOUTH HK - CENTRAL SG - PALAIS RENAISSANCE
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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.

 

Enquiry Form