Flex prides itself on its professional and inspiring yoga instruction, offering classes from Hatha to Detox Flow to AntiGravity®, among others. Our yoga program ensures practitioners of all levels are taught by a host of highly experienced and passionate teachers who aim to nurture and progress beginners through to kids, teens and advanced students. Flex Yoga aims to harmonize and strengthen both body and mind.

Hatha Yoga

Hatha Yoga is perhaps the path of yoga most commonly practiced around the world. Hatha uses physical poses (asanas), breathing techniques or (pranayama) and meditation (dyana) to achieve better health, as well as spirituality. There are more than 8 million documented Hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Compared to a flow class, Hatha yoga strengthens the body through holding postures for a longer. It is also the ideal starting place for beginners.

Detox Flow

This 75-minute class is designed to rid our bodies of the impurities that prevent us from realizing optimal health. These impurities may be found in the air we breathe, food we consume and negative thoughts that cloud our emotions. Practiced for centuries, Detox Flow combines a sequence of Vinyasa flow asanas (physical poses), designed to stimulate the lymphatic, digestive and circulatory system by opening, compressing and twisting internal organs. Emphasis is also placed on deep and effective breathing and proper alignment.

Vinyasa Flow

Vinyasa is a flowing sequence of specific asanas (postures) that are coordinated with the breath. This is a deep and sweaty flow class that will stimulate your mind, body, and spirit, leaving you feeling more balanced and connected. Expect traditional and creative sun salutations as you feel the connection. Your heart and hips will open and allow you to explore new boundaries. Poses will be broken down before progressing so that all levels can move and breathe together.

Dynamic Vinyasa

Dynamic Vinyasa weaves anatomy with alignment-based hatha yoga, enabling practitioners to move into greater states of body awareness and consciousness. Using a spiritual approach to anatomy, this flow class fuses principles of alignment and Body Mind Centering (BMC™); a practice that initiates asana flow from different body systems: skeletal, organ, endocrine, muscular, developmental, nervous system, pranayama, meditation, and philosophical study. It’s a sensory feast, blending music, breath, body and mind.

Recharge & Restore

The best of both worlds, this is half flow and half restorative yoga in one. Get your workout in as well as replenish and relax the mind and body. Return to your day with a calm mind and energized body. The perfect lunchtime practice!