Courses & Workshops
Detox, Yoga, Pilates, Aerial Fitness, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more – all designed to help you look and feel your best.
Flex’s professional workshops are run by experienced trainers and visiting international experts.
ONE ISLAND SOUTH
Introduction to Classical Pilates Mat Flow 6-week Course
18 May- 22 June 2024 Saturdays 2:30pm (NEW!)
Introduction to Beginner Reformer 6-week Course
20 April- 1 June 2024 Saturdays 1:30pm (NEW!)
* No class on 11 May 2024
CENTRAL
Yamuna Body Rolling Workshops
Saturdays from 4:30-6:00pm
18 May YBR for Better Posture
15 June YBR for Head, Neck and Shoulders
Classical Pilates Mat Flow 6-week Course
11 May- 15 June 2024 (NEW!)
Saturdays 4pm
Introduction to Beginner Reformer 6-week Course
6 April- 18 May 2024
Saturdays 5pm (NEW!)
Introduction to Classical Pilates Mat Flow 6-week Course
One Island South | Saturdays 2:30pm
Central | Saturdays 4pm
Take your knowledge of Classical Pilates Mat Flow deeper with our 6-week course
- Gain core strength, flexibility, and stamina.
- Learn full Beginner Mat sequence of exercises, layering in Intermediate, as well as exercises at the Wall and Hand Weights.
- Each session will build in intensity as you work precision, breath and flow.
Fees: HK$1,500 for 6 week-course
Introduction to Beginner Classical Reformer 6-week Course
- Designed to take complete beginners through all the key concepts of Classical Pilates starting with the essential Reformer and mat repertoire
- Enables practitioners to efficiently and correctly practice in a group setting.
- Exercises will support proper activation of the abdominals, effective breathing techniques, spinal mechanics and postural awareness.
- Individual attention given to each participant, to establish a proper Pilates foundation with correct technique.
Fees: HK$2,380 for 6 sessions
Yamuna Body Rolling For Better Posture
Saturday 18 May from 4:30-6:00pm with Kazuyo Forrer | Central
A good neck posture starts from your rib cage. The ribcage plays a significant role in your body movements and posture. Muscles, ligaments, and nerves connect your neck and shoulders to your ribcage. Misalignment of the rib cage is often the cause of shoulder, neck and back pain.
But once the rib cage goes back to where it should be, the head goes back to neutral position, allowing us to open our shoulders and arms can relax.
Like the Yamuna Body Rolling routine, this workshop will stretch your body more efficiently by ironing each muscle from its origin to insertion, with a focus on correcting the alignment of the rib cage.
Building on our popular monthly Yamuna Body Rolling workshops, we are offering specialized workshops from January through December 2024 to hone in on specific issues- from tight shoulders to strained lower back, these workshops will bring your body back into optimum functional health in a very relaxed way, with your muscles becoming more balanced and your body correctly aligned.
