Flex Studio
Now In Singapore

The Region’s Premier Classical Pilates Studio Offering Client Tuition and Teacher Training

Hong Kong's Premier Pilates Studio Now In Singapore

Flex Studio is proud to announce we have opened a brand new studio in Singapore, located in Palais Renaissance. It is fitting that Flex should bring the gold standard of Classical Pilates client tuition and teacher training to the educated and sophisticated consumer market in Singapore; we look forward to the growth of this market.

With an educated and sophisticated consumer base, Singapore was identified as an ideal market for Classical Pilates. Like the Hong Kong clientele, Singaporeans are well-traveled and demand the best in class. However, to date Singapore’s Pilates market has been fragmented, and it was only fitting that Flex should bring the gold standard of Classical Pilates training to the unique market in terms of both client tuition and teacher training.

Flex Studio and Real Pilates New York
Classical Pilates Teacher Training

Next Training Cycle in Singapore Starts March 2024!

Flex Studio is a host site for Alycea Ungaro’s REAL Pilates Teacher Training (RPTT), an internationally recognized Classical Pilates training programme. Those who complete the training are certified 3rd Generation Classical Pilates instructors in the lineage of Romana Kryzanowska.

Singapore’s teacher trainings are conducted in Flex Singapore’s spacious studios, fully equipped with Gratz and Pilates Designs classical apparatus. Seminars are conducted in English, and are supported with weekly online learning via Canva. Modules are broken down by level: Beginner, Intermediate I and II, and Advanced.

Apprentices may register for individual modules. Full Classical certification will be awarded to those who complete 600 Primary hours (450 for Bridges) and pass the final written and practical examinations. Certificates of completion will be awarded for those who pass the practical exam and complete the required 150 hours at each level. Apprentices are required to take 5 Privates and 6 Semi Privates for Beginner, Intermediate I and Intermediate II modules. To complete the Advanced module and qualify for certification, there is a requirement of 22 additional mandatory hours, which can be split across a minimum of 5 Privates and Semis.

Each module will cover all Apparatus (full studio). Thus, completion of the Beginner course will give Apprentices the skills to teach a full 60 mins Classical Private session and group class, using all the equipment in the studio. Upon successful completion of Intermediate I, Apprentices are given the paid opportunity to teach at Flex Studio.

Beginner- 21-24 March
Intermediate I- 25-28 April
Intermediate II- 13-16 June

Advanced- 1-4 August

Please inquire here for course details and fees. Places are limited! Secure your spot by Applying Now.

Courses and Promotions

30 Days Pilates Body Challenge

Book in for at least 10 sessions by 22nd March and receive SGD 100 credit to your account when you complete the challenge within 30 days.


Sign up now and be welcomed with an e-voucher for a session of EXILIS Elite Ultra Treatment at a special price of just $98 (worth $400).


At the end of the challenge, one lucky participant will walk away with a Skinstitut™ Bright Side Trio skincare coffret worth $168.


Applicable for all privates and group classes.

Auspicious Year of the Dragon



Extra $20 for $500 package

Extra $30 for $1100 package

Extra $50 for $1600 package

Extra $70 for $3000 package

Extra $90 for $5200 package

Extra $110 for $8100 package

Classical Pilates Intensive Course

Advance your Classical Pilates practice with our new Beginner & Intermediate I Intensive.

Led by Flex Studio Founder and Real Pilates Lead Educator Heather Thomas, this 20-hour intensive will teach Classical Pilates Beginner and Intermediate I exercises, to familiarize Pre-Apprentices with the repertoire, and prepare them for Teacher Training.

The Intensive is also open to curious clients, who wish to quickly advance their practice to Intermediate I level.

All studio apparatus will be covered including: Reformer, Mat, Cadillac, Wunda Chair, High Chair, Ladder Barrel, Spine Corrector and Mat.

Course starts 17 February 2024, held on Saturdays 2-5pm and Tuesdays 6:30pm- 8:30pm 

Introduction to Classical Pilates Mat Flow

MARCH MATNESS Course Starts 18 March 2024 Take your knowledge of Classical Pilates Mat Flow deeper with our 6-week course
  • Gain core strength, flexibility, and stamina.
  • Learn full Beginner Mat sequence of exercises, layering in Intermediate, as well as exercises at the Wall and Hand Weights.
  • Each session will build in intensity as you work precision, breath and flow.
Fees: SGD 220 for 6 week-course

Pilates Trio Trial at $58

Three-in-a class group session on Classical Pilates apparatus. Pilates Trios are a fantastic way to use more equipment in a semi-private setting. Dynamic and fluid like a Reformer class, with more personal correction from the instructor.

Applicable for first time visitors at Flex Studio.

Sale Period: 1 Jan to 29 Feb 2024.

Usage Period: Within 7 days upon activation. Strictly no extension.

Fun Friendly Fridays at Flex

Friend joins your favorite class for free every first Friday of the month!

Get $40 credit back to your FLEX account when friend purchases a package.


* Applicable to friends who are first time FLEX Studio visitors.

* Bookings essential and subject to availability.

 Have You Tried a Class Yet?

Flex Studio is the Region’s Premier Classical Pilates Studio

Get 40% off for Mat or Reformer Classes and 25% off for Classical Group Trios

Use Promo codes TRIAL40 and TRIAL25

Client Training Services

Pilates Private Training

Put your body in the hands of a real fitness guru and watch transformation unfold in the way you move, look and FEEL about your body. A private Pilates session in our Classical Pilates studio will change and improve your approach to movement for life. In each session, our experienced, fully certified instructors will assess, challenge and move your body to a performance level you didn’t realise was your true capacity. Using Classical apparatus, following Joseph Pilates’ original system of Contrology, each bespoke session will push you to your peak physical potential. Personal Pilates also leapfrogs improved posture goals, post natal recovery and rehabilitation.

Suitable for all levels. Private Assessment, plus minimum 10 Private Pilates training sessions recommended.

Classical Group Trios

Group Trio (three in a class) sessions on Classical Pilates equipment. Work your abs harder on the Spine Corrector, challenge your strength, balance and stability on the Wunda Chair or Tower, and learn NEW exercises on the classic Reformer – Pilates Trios are a fantastic way to use more equipment in a semi-private setting. Dynamic and fluid like a Reformer class, with more personal correction from the instructor.

Available in Level I, Level I/II and Level II

Classical Reformer Quartets

Reformer Quartets (four in a class) offer personalised attention in small group settings, which teach the Pilates method according to Classical Pilates sequencing on the Reformer. Whether you had been attending our dynamic Trio classes, or actively participate in Privates, these Quartets are for YOU! Fully immerse yourself in a Reformer FLOW, to both refine your current practice and properly learn Classical sequencing. Experience amazing physical benefits and insights, as well as sharp mental focus, in these targeted sessions. Learn the Classical sequence to master your body and mind.

Available in Beginner, Beginner/Intermediate I, Intermediate I, Intermediate I/II and Intermediate II levels.

Meet Our Founder - Heather Thomas

Always a movement enthusiast, Heather Thomas has been teaching Pilates for two decades.  Her recognition of Pilates’ benefits  and passion for the discipline led her to embark on intensive training, completing her full Studio certification in 2002. She later studied traditional Pilates through Benjamin Degenhardt’s 360° Pilates  in 2016, and received 3rd Generation Classical Pilates certification with Alycea Ungaro’s REAL Pilates in 2018. Heather is a Lead Educator for REAL Pilates, and conducts multiple training cycles in Hong Kong and Singapore every year.

 Read more about Heather’s background HERE

Who We Are

Flex has been Hong Kong’s home of intelligent fitness since opening in 2005 and is the city’s only Classical Pilates Studio. Our philosophy is simple: professional trainers, a wide variety of classes, spacious studios and evolving concepts rooted in classical tradition. Our classes are highly effective to ensure clients achieve maximum results whether through private, trio or group sessions

We cater to a range of levels from total beginners to athletes, children and teenagers, pre/post natal and those recovering from injury.


You can find us at:

Flex Singapore
390 Orchard Road
#05-02 Palais Renaissance Singapore 238871
Phone: +65 9111 6855
Email: [email protected]

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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.


Enquiry Form