13 May Vivian Kan
Vivian’s yoga journey began in 2010 when she discovered that yoga was much more than just a physical practice – it was the mind-body connection that became an essential part of her life. Having worked in the financial services industry with long hours at an office desk, Vivian understands the restrictive range of motion that many people have in their bodies and the sedentary lifestyle dilemma. She incorporates functional movements and resistance into traditional yoga poses to fit our modern bodies.
Vivian completed her 500-hour Yoga Teacher Training certificate at Downward Dog Yoga Toronto, with teachers who follow the Ashtanga lineage and trained directly with Sri Pattabhi Jois. She plans to spread her love for holistic wellness to inspire and motivate everyone to truly live their best self.