World-renowned Pilates Guru Blossom Leilani Crawford Comes to Flex August 2019

Join Blossom for two amazing instructor workshops not to be missed.

Blossom Leilani Crawford

is the owner and director of Bridge Pilates in Brooklyn, New York. She is known for her playful and powerful teaching methods, which she developed during the seventeen years she worked with Pilates Elder Kathleen Stanford Grant.

Blossom later studied with Romana Kryzanowska and her current work is a blend of her own considerable experience, Romana’s more traditional set of training methods, and Kathy’s flexible and demanding style. Regularly featured on Pilates Anytime and Pilatesology, Blossom is an exceptionally gifted and insightful Educator, and working with her is an opportunity not to be missed.

Wundaful Wunda Chair
Flex Central | 27 Aug 2019 | 2-5PM

 

In this workshop, dive into rarely taught Wunda Chair exercises. We will demystify and explore some of these lesser-known exercises to broaden and deepen your own practice.

 

This is not a workshop of dazzling new choreography or tricks, but, rather, a look at the classical movements of the Wunda Chair stripped of flourishes to highlight its simple yet challenging movements. Blossom will share some simple variations to the traditional Wunda Chair exercises that will assist in flexion, extension and rotation of the spine. She will remind instructors of exercises that are completely accessible, but sometimes omitted from the to-do list. PMA CECs awarded.

Moving Toward Your Center: Pilates & Asymmetries
Flex Central | 28 and 29 Aug 2019 | 2-5PM

 

We all have various asymmetries in our bodies and move about the world in our own unique ways. Exploring these asymmetries can give us insight into developing more efficient movement strategies for our bodies. In this workshop, Blossom demonstrates how Pilates can be used to learn about asymmetries, understand which Pilates exercises can be used with unique movement patterns, and challenge participants to find ways to implement their newfound strategies when teaching. This workshop will highlight Pilates exercises on various apparatuses, ones that can be done with simple props like a small ball or towel, as well as those that do not require equipment — adding to both your movement AND teaching toolboxes! PMA CECs awarded.

Join Blossom’s workshops to take your training to the next level.
Price: HKD 1,500 Per Workshop | HKD 4,000 For All 3 Workshops if Registered by 31st July.

Master Mat Classes

Join her special Master Mat classes for a playful and enlightening approach to the Classical Pilates Mat system.

Central | HKD 390
Tue, 27th Aug 2019 | 11AM-12PM

One Island South | HKD 390
Wed, 28th Aug 2019 | 12PM-1PM

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