Stress Tag

In today’s sleep-deprived society yoga nidra, an ancient practice and the deepest of all meditations, might just be the answer. It takes you to the brink of sleep, and while you remain conscious, you’ll experience an extremely profound level of relaxation. It is said that...

Micha Chan embodies the calm, spiritual energy we are all lacking in Hong Kong. He discovered yoga for himself in 2001, by 2004 was teaching, and his career has included studying with numerous famous instructors around the world, notably in India. Micha has distilled his...

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