06 Apr
Everything You Need To Know About Reformer Group Quartets
This month Flex Studio Central officially launched Classical Reformer Group Quartets...
body pain Tag
15 Jan
Why You Need To Work On Your Posture Now And How To Do It
Good posture isn’t just about projecting confidence, it’s key to overall health giving you stability and mobility through old age...
06 Nov
How I Overcame Scoliosis Back Pain Through Pilates
Former banker Sangyoung Cho from Korea talks about how Pilates fixed the back pain that plagued her for years...