body pain Tag

07 Oct

Meet The Women Behind HK’s Yamuna® Body Rolling Movement

We talk to Kazuyo Forrer and Tamantha Tsang leading the increasingly popular Yamuna® Body Rolling...

15:39 / Blog / Wellness

08 Jul

Modern science has just discovered the power of the Sea Cucumber...

11:01 / Blog

06 Apr

This month Flex Studio Central officially launched Classical Reformer Group Quartets...

17:00 / Blog / Fitness

15 Jan

Good posture isn’t just about projecting confidence, it’s key to overall health giving you stability and mobility through old age...

11:55 / Blog / Wellness

06 Nov

Former banker Sangyoung Cho from Korea talks about how Pilates fixed the back pain that plagued her for years...

17:11 / Blog / Fitness