07 Oct
Meet The Women Behind HK’s Yamuna® Body Rolling Movement
We talk to Kazuyo Forrer and Tamantha Tsang leading the increasingly popular Yamuna® Body Rolling...
body pain Tag
08 Jul
Sea Cucumber Supplements: Natural Wonder Cure For Age-Related Problems?
Modern science has just discovered the power of the Sea Cucumber...
11:01 / Blog
06 Apr
Everything You Need To Know About Reformer Group Quartets
This month Flex Studio Central officially launched Classical Reformer Group Quartets...
15 Jan
Why You Need To Work On Your Posture Now And How To Do It
Good posture isn’t just about projecting confidence, it’s key to overall health giving you stability and mobility through old age...
06 Nov
How I Overcame Scoliosis Back Pain Through Pilates
Former banker Sangyoung Cho from Korea talks about how Pilates fixed the back pain that plagued her for years...
26 Aug
Realign and Heal Yourself with Yamuna Body Rolling
Yamuna Body Rolling (YBR) improves so many aspects of our physical bodies: posture and body alignment, flexibility and range of motion, muscle tone, circulation and organ function. ...
00:38 / Blog