07 Oct
Meet The Women Behind HK’s Yamuna® Body Rolling Movement
We talk to Kazuyo Forrer and Tamantha Tsang leading the increasingly popular Yamuna® Body Rolling...
We talk to Kazuyo Forrer and Tamantha Tsang leading the increasingly popular Yamuna® Body Rolling...
Modern science has just discovered the power of the Sea Cucumber...
This month Flex Studio Central officially launched Classical Reformer Group Quartets...
Good posture isn’t just about projecting confidence, it’s key to overall health giving you stability and mobility through old age...
Former banker Sangyoung Cho from Korea talks about how Pilates fixed the back pain that plagued her for years...
Yamuna Body Rolling (YBR) improves so many aspects of our physical bodies: posture and body alignment, flexibility and range of motion, muscle tone, circulation and organ function. ...