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Transformation Begins Here

All you need to know about living a healthier, more productive life in Singapore

Pilates Saved My Back – and changed my career

Pilates Saved My Back – and changed my career

Iris Wong’s first love was the piano. Her second is Pilates. Both are a huge part of the Flex instructor’s life. When not ...

An Apprentice’s Journey – How I Came to Teach Classical Pilates

An Apprentice’s Journey – How I Came to Teach Classical Pilates

Here, three of those apprentices explain why they chose Classical Pilates, how the journey has shaped their minds and bodies, ...

Need Motivation? Here are the Top 10 Benefits of Classical Pilates

Need Motivation? Here are the Top 10 Benefits of Classical Pilates

Flex – long known as the Home of Intelligent Fitness in Hong Kong - is dedicated to the teaching of Classical Pilates; exactly ...

5 Ways Yamuna Body Rolling Can Change Your Mind and Body

5 Ways Yamuna Body Rolling Can Change Your Mind and Body

Mika Childs, Hong Kong’s first licensed Yamuna Body Rolling practitioner, shares how the practice has changed her clients in ...

The Amazing Benefits of Pilates During Pregnancy!

The Amazing Benefits of Pilates During Pregnancy!

Finally, expectant mothers in Singapore can now work out safely and professionally with Flex Studio’s pre-natal Trio classes. ...

Keep Your Cool this Yule
Heather’s Top Tips for A Healthy Holiday Season

It’s a time of celebration! The most wonderful time of the year, so the song goes. But it’s also when stress levels can explode, ...

Ready to Party?
How to Get Red Carpet Ready for the Holidays

Christmas is a great excuse to go glam, connect with friends and loved ones and show much we care. It’s also a time when we may ...

Holiday Recipe: Roasted Beets Salad by Chef Fede Tiseyra

Holiday Recipe: Roasted Beets Salad by Chef Fede Tiseyra

A gift of love this holiday season. Wellness means many things: how we treat our body, including the food we eat, is an ...

The Ultimate Gift?
Show How Much You Care

Every year we face the same confusion. Do we buy something practical or merely beautiful? We may want to splash out, but aren’t ...

Thanksgiving Recipe: Acorn Squash and Sweet Potato Pie

Thanksgiving Recipe: Acorn Squash and Sweet Potato Pie

After all, what’s Thanksgiving without the pie? This season we feature a gluten-free and vegan pie ...

10 Healthy Habits to Complement Your Pilates Practice

10 Healthy Habits to Complement Your Pilates Practice

Quick reminders from Joseph Pilates himself on keeping healthy habits to live the good life (And yes, there is such a thing as ...

Why You Need Functional Flexibility

Why You Need Functional Flexibility

Flexibility and mobility are like best friends with distinct personalities. When they’re completely in sync, the body becomes ...

The Ultimate Holistic Classical Pilates Exercise

The Ultimate Holistic Classical Pilates Exercise

Looking great is only part of the fitness equation. When you introduce Functional Training into your routine, the improvements ...

Recipe for Better Sleep: Herby Chicken Noodle Soup

Recipe for Better Sleep: Herby Chicken Noodle Soup

A gluten-free, herbal remix of one of the most comforting foods on the planet – the quintessential chicken soup. ...

Eat Your Way To Better Sleep: 5 Tips From A Nutritionist

Eat Your Way To Better Sleep: 5 Tips From A Nutritionist

Invest in the quality of your sleep with these tips from Flex Studio’s Jessica Williams, board certified Holistic Nutritionist ...

Why You Don’t Love The Hundred (And How to Make Sure You Do!)

Why You Don’t Love The Hundred (And How to Make Sure You Do!)

Nail the Hundred once and for all – originally Joseph Pilates’ first exercise in the Classical Pilates mat work sequence. ...

How Flex Pilates Helps Your Do Everything Better

How Flex Pilates Helps Your Do Everything Better

It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits of ....... ...

Bye Allegro – It’s All Reformer

Bye Allegro – It’s All Reformer

Our Reformer Group Quartets follow the Classical Pilates system with set sequences for different levels of clients. ...

Back To School Healthy Lunchbox Recipe: Prawn Rice with Veggies

Back To School Healthy Lunchbox Recipe: Prawn Rice with Veggies

As the school year starts, we share a quick and easy recipe from nutritionist and chef Priscilla Soligo, who packs lunch boxes ...

8 Posture Problems That Are Killing You And How To Fix Them

8 Posture Problems That Are Killing You And How To Fix Them

Correct posture problems with Pilates to gently elongate your back muscles ...

The Tower of Truth

The Tower of Truth

At Flex, we’re excited to welcome you to the Tower of Power, or - as we sometimes call it - the Tower of Truth, Singapore’s ONLY ...

Intensify your Pilates Practice Through Classical

Intensify your Pilates Practice Through Classical

I feel like a beginner! When should I Intensify my Pilates Practice? The beauty of Pilates is that you’re using your body, but ...

The “Goldilocks” Workout: Small Group Classes

The “Goldilocks” Workout: Small Group Classes

The Goldilocks Workout: How the unique personal and social benefits of small group exercise hits the sweet spot between privates ...

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