The Singapore Health News You Need

Finally, expectant mothers in Singapore can now work out safely and professionally with Flex Studio’s pre-natal Trio classes. ...

Nail the Hundred once and for all – originally Joseph Pilates’ first exercise in the Classical Pilates mat work sequence. ...

It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits of ....... ...

Our Reformer Group Quartets follow the Classical Pilates system with set sequences for different levels of clients. ...

As the school year starts, we share a quick and easy recipe from nutritionist and chef Priscilla Soligo, who packs lunch boxes ...

Correct posture problems with Pilates to gently elongate your back muscles ...

At Flex, we’re excited to welcome you to the Tower of Power, or - as we sometimes call it - the Tower of Truth, Singapore’s ONLY ...

I feel like a beginner! When should I Intensify my Pilates Practice? The beauty of Pilates is that you’re using your body, but ...

The Goldilocks Workout: How the unique personal and social benefits of small group exercise hits the sweet spot between privates ...