Pilates with Heather
Each morning Heather will lead a 90-minute morning Pilates session in beautiful Yantra Hall, focusing on core strength, flexibility, balance and alignment.
Yoga with Michelle
Popular yoga instructor and certified homeopathy practitioner Michelle will lead a two-hour late afternoon yoga practice, designed to re-balance body and mind.
Both Heather and Michelle will focus on four key areas: Core, Back/Spine, Shoulders and Hips.
With a deeper understanding of these two highly synergistic disciplines, participants will bring more to their mat in every subsequent practice, reaping huge physical benefits and minimizing injury potential, along with an inner glow that doesn’t fade!
In addition to daily practice, participants also partake in two restorative and therapeutic YBR workshops designed to teach self-healing techniques for key areas of the body.
Yamuna Body Rolling® Sessions with Mika
Two Yamuna Body Rolling® workshops will be offered during the retreat (concentrating on upper and lower body). Mika will also give one private YPR session to each participant for individual release and therapy.
Participants will also enjoy Kamalaya’s transformative wellness program with five treatments tailor-made for this retreat, alongside Kamalaya’s renowned, healthy, and nourishing detox menu.
Upon arrival, participants undergo a Bio Impedance Analysis and Wellness consultation with a Kamalaya naturopath, to set the course for his or her eating plan throughout the duration of the retreat.
To take advantage of the wellness consultation prior to the start of the retreat, we advise participants to travel to Koh Samui on the 30th April, on a morning flight if possible.
|Preferred Flight||Bangkok Airways Flight 874 departing 9:05 AM|
|Option Flight||Bangkok Airways Flight 806 evening flight, arriving in time for supper|
Bangkok Airways flies direct to/from Koh Samui/Hong Kong 2 times per day. Please visit Bangkok Airways for the flight schedule.
Please note that Day 5 on May 5 is a half-day program with one Pilates/yoga fusion practice in the morning. Participants may return direct to HK on the afternoon flight offered by Bangkok Airways Flight 873 departing 17:25.
Prices from $33000
* Please contact Kristine@flexhk.com directly for bookings
Pricing and Accommodation (10% Service Charge and 7% VAT are included)
|30th Apr – 5th May 2020||5 Nights||Extension Night|
|Garden View Hillside Room||$33,000||$48,000||$4,000||$6,000|
|Seaview Hillside Room||$35,500||$52,000||$5,000||$7,000|
|Seaview Suite OR Seaview Villa||$38,000||$58,000||$5,500||$7,500|
|Superior Suite, Sea View||$40,000||$60,000||$6,500||$8,500|
50% deposit is required at the time of booking to confirm a place in the retreat.
Balance due two weeks before retreat commences (15th April). Places are extremely limited due to Kamalaya’s intimate size, so reserve early to avoid disappointment.
Cash, Cheque, Bank Transfer, Visa or Mastercard
Cheque: Cheques to be written out to FLEX
Bank Transfer: HSBC 808-046296-838 (Please email payment confirmation details to Kristine)
For more accommodation/logistics details, contact Kristine at Flex Studio: email@example.com
For retreat program details, contact Heather at Flex Studio: firstname.lastname@example.org
We look forward to sharing an unforgettable journey with you at Kamalaya. Namaste.