Train Elite with Private Training

Flex offers Private tuition in Pilates, Yoga and FLEX Fitness Personal Training

 

Private tuition is a great way to start your journey to peak physical condition and achieve your fitness goals. During bespoke private instruction, clients gain invaluable insight about their bodies, and are appropriately pushed by highly qualified instructors who develop a progressive exercise plan for them to follow. Private tuition is also suitable for those with specific needs such as injury rehabilitation, post/pre-natal conditioning, preparing for an important race or your wedding day!

NEW Private Pilates Skype Sessions

 

Sessions offered from 1st December

 

Keep your body in top shape this holiday season through Skype with your favourite Flex instructor. Speak with your instructor to confirm his or her availability over the holidays and arrange session time(s). Bookings will be made through MBO as per usual.

 

Also available on:
WhatsApp Video, Face Time, Google Hangouts

Classical Pilates

Pilates Private Assessment. Your First Step to Transformation.

 

Knowing where to start your Pilates fitness journey can be overwhelming.  Start with Flex’s Bespoke Pilates Assessment, the most effective way to understand the Pilates system, your body’s specific needs and appropriate class level, and efficiently plan your workout program.  The assessment starts with a Reformer workout, during which the Instructor will observe your body’s mechanics, followed by a short spin on the Mat.  Based on his/her observations, the Instructor will finish the session on other apparatus with exercises tailored to to challenge and re-balance your body. 

 

After the assessment, the Instructor will design a bespoke workout plan designed to meet your fitness goals and address any key concerns you may have. He/she will also direct you to appropriate group classes to augment your training.  Whether you plan to take private sessions or group lessons, a Private Pilates Assessment is your key entry point for achieving peak physical performance. Prepare to sweat, stretch, and learn about your body under the guidance of HK’s most experienced instructors in this valuable 60 mins session. 

Personal Training Flextreme

FLEX Fitness – Personal Training

 

The ultimate in Personal Training is here! FLEX Fitness Personal Training combines Flex Studio’s expert Pilates instruction with FLEX Fitness and Strength training in a one-hour, highly-effective session with the trainer of your choice. Personal training is proven to achieve results faster through support, attention to technique and insight into the latest training methods.

 

From elite sport to physical therapy, our trainers bring their experience to help you reach your goals. Access the expertise you need, from weight training and muscle activation to pre and post-natal fitness.

 

Book now to enjoy this unique hybrid concept with leading FLEX Fitness trainer Juan Carlos Raches.

Aerial Yoga & Fitness

 

Aerial Yoga incorporates low intensity yoga asanas in the hammock, while Aerial Fitness is designed to give students a full body high intensity exercise in the hammock. With a private session, students are able to learn about the hammock faster and with personalized guidance from are professionally-trained team of instructors.

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Contact us on WhatsApp: +852 9610 4223 or fill up the enquiry form below.

 

Enquiry Form