Pilates Private Assessment. Your First Step to Transformation.
Knowing where to start your Pilates fitness journey can be overwhelming. Start with Flex’s Bespoke Pilates Assessment, the most effective way to understand the Pilates system, your body’s specific needs and appropriate class level, and efficiently plan your workout program. The assessment starts with a Reformer workout, during which the Instructor will observe your body’s mechanics, followed by a short spin on the Mat. Based on his/her observations, the Instructor will finish the session on other apparatus with exercises tailored to to challenge and re-balance your body.
After the assessment, the Instructor will design a bespoke workout plan designed to meet your fitness goals and address any key concerns you may have. He/she will also direct you to appropriate group classes to augment your training. Whether you plan to take private sessions or group lessons, a Private Pilates Assessment is your key entry point for achieving peak physical performance. Prepare to sweat, stretch, and learn about your body under the guidance of HK’s most experienced instructors in this valuable 60 mins session.