Instructors

Jessica Williams

Jessica Williams

Jessica Williams

Jessica Williams

Jessica Williams

Long-time wellness warrior Jessica Williams is a 3rd Generation classically trained Pilates instructor with REAL Pilates NYC. She is also Board Certified in Holistic Nutrition, a Certified Nutrition Professional and a registered Yoga Instructor. Jessica has been working in the Asian wellness industry since 2006, previously as a Yoga Instructor at Y+ in Shanghai, Wellness Director at Absolute Sanctuary in Koh Samui, and Dispensary Manager and Integral Health advisor at IMI Hong Kong. Jessica began teaching at Flex Studio in 2016 when her first son was one year old. Her aim is to emphasise the importance of nutrition and exercise as an integral part of our physical and emotional wellbeing, providing a personal approach to all aspects of health and wellness when working with clients.



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