18 Nov Flora Yu
Posted at 07:01h in Pilates
Flora is a certified yoga instructor, registered with Yoga Alliance for more than 500hours. With her passion for yoga and wellness, she visited India to deepen her knowledge and keeps practicing. Her class focuses on the alignment of asanas and the cultivation of inner awareness. She believes that attention to the body and observation of the breath in yoga practice help to bring mindfulness into our daily life. She enjoys inspiring others to improve wellness and commit to long-term health and fitness goals.