Pilates Instructor Training Programs

Flex Studio offers the most comprehensive, first-rate portfolio of teacher training courses available. Whether you’re starting on your journey to becoming a Classical Pilates teacher or seeking to enhance your yoga training skills, our range of programs and intensives will provide you with the tools you need to bring out your best – for you and your future students.


No matter your preferred area of expertise – be it barre, yoga, suspension fitness or pilates – we have the course material to help you achieve your goals. Becoming a qualified instructor in Hong Kong is a rewarding path to take, as you will discover many options have the potential to take you all across Asia and beyond.


Our Choices Of Instructor Courses Include:


FLEXtreme fitness
AntiGravity® Aerial fitness
Xtend Barre

Become The Teacher You Always Wanted To Be


There’s a huge difference between a typical instructor and an exceptional teacher. A teacher who goes above and beyond doesn’t stop at demonstrating poses – they inspire their students, empowering and urging them further on their pilgrimage toward self-improvement.


Here at Flex, we ensure our yoga and Pilates training courses provide you with the knowledge and methodologies you need to make a real difference to each of your students. As one of the leading studios for both teachers and students in training within HK, we wholeheartedly believe in the importance of quality instructors when it comes to facilitating meaningful growth in students.


With us, you’ll learn how to cater to students at a range of different experience and ability levels. Our teaching philosophy goes deeper than just “learning the moves” – it also covers the reasons behind their necessities. If you have any questions about the range of courses at our premier fitness studio in HK, we are here to help. Please feel free to call us using the details below and we’ll be delighted to attend to your queries.

Real Pilates TT Bridge Program

Flex is proud to announce its affiliation with REAL Pilates in New York as a Host Site for Teacher Training. We launch with the RPTT Bridge Program this October. A pioneer of the Pilates method, Alycea Ungaro will be leading the Beginner and Intermediate I Seminars.

The Real Pilates Classical Teacher Training Program is a comprehensive 30 week program. Presented over 450 hours in total, this one of a kind program is designed to further your skills as a teacher, coach and guide for Pilates students. The program will set you up for success as a professional Pilates instructor. RPTT FAQs.


Beginner Seminar: October 18 – 20, 2019 – Taught by Alycea Ungaro
Intermediate I Seminar: October 22 – 24, 2019 – Taught by Alycea Ungaro

Intermediate II Seminar: December 6 – 8, 2019 – Educator TBD
Advanced Seminar: December 10 – 12, 2019 – Educator TBD

Each seminar is 18 hours, 6 hours per day over 3 days

The course fee for 450 hour Bridge program is USD $4200; 600 hour Primary Program is USD $5,600. Additional fees include 60 Privates/Semi Privates required over the 30 week course (payable to host studio or the studio where the session is conducted). These sessions can be taken at Flex with an approved mentor or via Skype at host studio.

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