Pilates Instructor Training Programs

Comprehensive, first-rate portfolio of teacher training courses — only at Flex

Flex Studio offers the most comprehensive, first-rate portfolio of teacher training courses available. Whether you’re starting on your journey to becoming a Classical Pilates teacher or seeking to enhance your yoga training skills, our range of programs and intensives will provide you with the tools you need to bring out your best – for you and your future students.

No matter your preferred area of expertise – be it barre, yoga, suspension fitness or Pilates – we have the course material to help you achieve your goals. Becoming a qualified instructor in Hong Kong is a rewarding path to take, as you will discover many options have the potential to take you all across Asia and beyond.

Our Instructor Courses:

Become The Teacher You Always Wanted To Be

There’s a huge difference between a typical instructor and an exceptional teacher. A teacher who goes above and beyond doesn’t stop at demonstrating poses – they inspire their students, empowering and urging them further on their pilgrimage toward self-improvement.

Here at Flex, we ensure our yoga and Pilates training courses provide you with the knowledge and methodologies you need to make a real difference to each of your students. As one of the leading studios for both teachers and students in training within HK, we wholeheartedly believe in the importance of quality instructors when it comes to facilitating meaningful growth in students.

With us, you’ll learn how to cater to students at a range of different experience and ability levels. Our teaching philosophy goes deeper than just “learning the moves” – it also covers the reasons behind their necessities. If you have any questions about the range of courses at our premier fitness studio in HK, we are here to help. Please feel free to call us using the details below and we’ll be delighted to attend to your queries.

Real Pilates TT Bridge Program

After a successful RPTT Bridge Program last October with REAL Pilates New York’s Alycea Ungaro, Flex is proud to announce another RPTT Bridge Program starting in April 2020!


The Real Pilates Classical Teacher Training Program is a comprehensive 30 week program. Presented over 450 hours in total, this one of a kind program is designed to further your skills as a teacher, coach and guide for Pilates students. The program will set you up for success as a professional Pilates instructor.


Beginner & Intermediate I: POSTPONED
Intermediate II & Advanced: TBA Mid-June

The course fee for 450-hour Bridge program is US$4,200; 600-hour Primary Program is US$5,630. Additional fees include 60 Privates/Semi Privates required over the 30-week course (payable to host studio or the studio where the session is conducted). These sessions can be taken at Flex with an approved mentor or via Skype at host studio.

FlexMasters Series

Level-up your qualifications with Flex’s advanced teacher training programs and workshops. Ready to develop your skills even further? Flex offers Teacher Training programs for Instructors who want to have more to offer.


Our lead trainers are world-renown experts who have dedicated their lives to fitness. Past trainers include Alycea Ungaro, Yamuna Zake, and Benjamin Degenhardt.


We strive to continue education of all instructors in our studios. Classes can be taught on-site or online. Learn from only the best at Flex!

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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.


Enquiry Form