FLEX Fitness is a targeted fitness program designed to burn fat, tone muscles and boost energy by combining interval training with the strong foundations of Classical Pilates for which Flex is famed. FLEX Fitness incorporates TRX® Circuit to help tone, burn and improve agility. This three-pronged approach to exercise is scientifically proven to make you feel good, look and live better for longer – while also having fun!
All sessions utilize decades of Pilates-based concepts mixed with circuit methods to ensure you work out safely and efficiently. Witness changes to body and mind you never thought possible. All fitness levels welcome.
TRX Circuit
Total Body Strength. Improves Balance. Energy Plus!
TRX Circuit incorporates the TRX plus other high-intensity training, giving you the ultimate workout using the TRX. This class delivers a fast, effective total-body workout whilst building a rock-solid core. This class is designed for everyone and suitable for all fitness levels, you can work at your own pace and will leave you feeling accomplished!
What Do I Get From A FLEX TRX® Class
- Targeted muscle toning
- Full stretch and release with total core engagement
- Improves balance and agility
- Fast-paced circuits for energy boost
- Ideal strengthening complement to sports or other physical activities
- TRX® band allows tailoring to your own needs and abilities
FLEX Fitness Personal Training
The ultimate in Personal Training is here! Fitlates combines Flex Studio’s expert Pilates instruction with FLEX Fitness and Strength training in a one-hour, highly-effective session with the trainer of your choice. Stretch, strengthen and feel the burn with a powerful work out at a time that suits you. Have fun, get results – FAST! Book now to enjoy this unique hybrid concept!
