Level-up your qualifications with Flex’s advanced teacher training programs and workshops

Ready to develop your skills even further? Flex offers Teacher Training programs for Instructors who want to have more to offer.

Our lead trainers are world-renown experts who have dedicated their lives to fitness. Past trainers include Alycea Ungaro, Yamuna Zake, and Benjamin Degenhardt.

We strive to continue education of all instructors in our studios. Classes can be taught on-site or online.

Learn from only the best at Flex!


23 – 24 JanuaryInstructor WorkshopsRodrigo Nano
1 – 29 FebruaryApprentice Preparation for Intermediate Test OutTiziana Trovati
14 – 18 FebruaryYamuna Body Rolling TrainingMika Childs
Tami Tsang
28 February – 6 MarchReal Pilates TT Bridge ProgramJuan Estrada
23 March – 4 AprilGuest WorkshopsMiguel Silva
David Rosencrans
TBAReal Pilates TT Intermediate II &
Real Pilates TT Advanced Seminars
Alycea Ungaro
Rodrigo Nano Pilates

Rodrigo Nano Instructor Workshops

We’re welcoming Rodrigo Nano, founder of Nano Pilates Brazil to lead Instructor Master Workshops.

23 January | Flex One Island South

7:45am – Pilates Trio Level II/III

11:00am – Master Mat Class Intermediate*

2:00pm – 4:00pm – Understanding Snake & Twist

*Limited places for Privates and Duets

24 January | Flex Central

12:30pm – Pilates Trio Level II/III

2:30pm – Instructor Semi-Private Training

Rodrigo Martins de Carvalho, better known as Nano, has had over 15 years of professional training in physical fitness including Artistic Gymnastics and Break Dance. He became a certified Pilates instructor in 2007 after taking the International Pilates Certification course held at the School PILATES WELLNESS & ENERGY – 2007 (Madrid – Spain). In 2010, he founded Nano Pilates, which has become the most complete institution in Brazil to offer Pilates classes.

Tiziana Trovati Master Instructor of the Month for February

Tiziana Trovati will be joining our team for the month of February, teaching clients and preparing Apprentices for Intermediate Test Out.

14 February | Central

2:30pm – Instructor Semi-Private Training

19 February | Central

4:00pm – Instructor Semi-Private Training

21 February | Central

2:30pm – Instructor Semi-Private Training

26 February | Central

4:00pm – Instructor Semi-Private Training

28 February | Central

2:30pm – Instructor Semi-Private Training

Born and raised in Milan, Italy, Tiziana Trovati grew up training in ballet and modern dance. She later embraced Pilates to enhance her strength and form. In 1993 she moved to New York City to further pursue her dancing career. While in New York Tiziana seized the opportunity to study Pilates under Romana Kryzanowska and became a certified instructor in 1998. She is the only teacher-trainer for Romana’s Pilates in Orange County, California, and has been a guest teacher at both national and international Pilates events.

Yamuna® Body Rolling Training Workshop 2020 (Part 2)

14-18 February | One Island South
HK$10,920 (USD1,400) for Part 2

  • Completed Yamuna® Body Rolling (YBR) Training Part 1
  • 50% OFF for current accredited YBR practitioners


14 Feb, Fri, 2:30-7:30pm
15 Feb, Sat, 2:30-7:30pm
16 Feb, Sun, 10:00am-5:00pm
17 Feb, Mon, 2:30-7:30pm
18 Feb, Tue, 2:00-6:00pm

For the teacher training details, contact Mika: mika.childs@gmail.com.

Teacher Training Alycea Ungaro

Comprehensive REAL Pilates Teacher Training Program

Lead Trainer: Juan Estrada

Flex is proud to announce its affiliation with REAL Pilates in New York as a Host Site for Teacher Training. REAL Pilates honours the legacy of Romana Kryzanowska and training is rooted in the authentic Classical method, as learned by Alycea Ungaro.


Beginner | 28 February – 2 March, 1:00-7:00 PM

Intermediate I | 3-5 March, 1:00-7:00 PM

Intermediate II & Advanced | TBA April


450-hour Bridge Program | US$4,200

600-hour Bridge Program | US$5,630

RPTT teaches Classical sequencing and repertoire, as well as the ability to “think” about the moving body in front of you and deliver the most effective and rewarding sessions for Pilates students. The result is success as a professional Pilates instructor. Read RPTT FAQs here.

Guest Workshops | Miguel Silva from UNO Pilates & David Rosencrans from GRATZ

Learn more techniques on the Guillotine, Wunda, and Archival Reformer. Get Advanced Teacher Training Tips from our guest instructors Miguel Silva and David Rosencrans.

23 March – 4 April

Miguel Silva

Miguel is very passionate about Pilates, a respected member of the industry, owner of The Uno Pilates Studio – The Lab –  teaching director and master trainer. Born in Portugal, he practiced many sports including handball, basketball, football, field hockey, cycling, swimming, surfing. All this interest in varied physical activity, led him to the conclusion that – “everyone has a different body and different needs”. Through the practice of Pilates, he has improved his surfing and practically eliminated the consistent pain in his lower back and gave him flexibility. With his curiosity of the Pilates Method and its depth, this then led to several courses and workshops and eventually his own Pilates Studio.

David Rosencrans

David is a co-owner of Gratz Industries, the leading Pilates Equipment manufacturer in the world. He is introducing the new Archival Reformer.

Limited spaces only. Book now via info@flexhk.com or central@flexhk.com!

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