Level-up your qualifications with Flex’s advanced teacher training programs and workshops

Ready to develop your skills even further? Flex offers Teacher Training programs for Instructors who want to have more to offer.

Our lead trainers are world-renown experts who have dedicated their lives to fitness. Past trainers include Alycea Ungaro, Yamuna Zake, and Benjamin Degenhardt.

We strive to continue education of all instructors in our studios. Classes can be taught on-site or online.

Learn from only the best at Flex!


May 13Teaser WorkshopMiguel Silva
May 27Swan WorkshopMiguel Silva
PostponedReal Pilates TT Bridge ProgramTBA
Mid-June (TBA)Real Pilates TT Intermediate II &
Real Pilates TT Advanced Seminars
Alycea Ungaro

Teaser & Swan Workshops with Miguel Silva

Teaser Workshop   May 13th 3:30-5:00PM HKT

Swan Workshop     May 27th 3:30-5:00PM HKT

Work the Opposition:  Teaser and Swan

Dissect Teaser and Swan to better understand and teach these two master exercises, which demand flexion and extension of the entire body. We will explore both on all apparatus to break through movement plateaus and play with subtle differences in body positioning and choreography to identify which approach is best for your client.


HK$300 each workshop

HK$550 for both (prepaid)

How it works

Instructor Privates and Semi Privates available upon request; email info@flexhk.com or central@flexhk.com

Miguel Silva is co-founder of Uno Pilates. Known as a “teacher’s teacher,” he lectures at conferences and seminars all around the world. With over 15 years of experience, Miguel was one of 12 to enter the highly regarded certification program “The Work” at Vintage Studio Pilates under the mentorship of Jay Grimes himself. His is also Co-Owner of Uno Pilates Studio (Zurich, Switzerland) and a Teacher at Pilatesology.

Teacher Training Alycea Ungaro

Comprehensive REAL Pilates Teacher Training Program

Lead Trainer: TBA

Flex is proud to announce its affiliation with REAL Pilates in New York as a Host Site for Teacher Training. REAL Pilates honours the legacy of Romana Kryzanowska and training is rooted in the authentic Classical method, as learned by Alycea Ungaro.


Beginner & Intermediate I | Postponed

Intermediate II & Advanced | TBA Mid-June


450-hour Bridge Program | US$4,200

600-hour Bridge Program | US$5,630

RPTT teaches Classical sequencing and repertoire, as well as the ability to “think” about the moving body in front of you and deliver the most effective and rewarding sessions for Pilates students. The result is success as a professional Pilates instructor. Read RPTT FAQs here.

POSTPONED | Tiziana Trovati Master Instructor of the Month for February

UPDATE: Tiziana Trovati’s visit has been postponed. Watch this space for updates on her schedule at Flex!

14 February | Central

2:30pm – Instructor Semi-Private Training

19 February | Central

4:00pm – Instructor Semi-Private Training

21 February | Central

2:30pm – Instructor Semi-Private Training

26 February | Central

4:00pm – Instructor Semi-Private Training

28 February | Central

2:30pm – Instructor Semi-Private Training

Born and raised in Milan, Italy, Tiziana Trovati grew up training in ballet and modern dance. She later embraced Pilates to enhance her strength and form. In 1993 she moved to New York City to further pursue her dancing career. While in New York Tiziana seized the opportunity to study Pilates under Romana Kryzanowska and became a certified instructor in 1998. She is the only teacher-trainer for Romana’s Pilates in Orange County, California, and has been a guest teacher at both national and international Pilates events.

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Contact us on WhatsApp: +852-6545-4811 or fill up the below enquiry form.


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