FIRST TIME AT FLEX STUDIO?
FIRST TIME AT FLEX STUDIO?
GET 40% OFF YOUR FIRST GROUP CLASS
Flex Studio is Hong Kong’s Premier Fitness Studio and Home of Classical Pilates, Yoga & Xtend Barre
Flex is a boutique fitness studio recognized as Hong Kong’s home of Classical Pilates. At our elegant branches in Southside and Central, we cater to the needs of individuals across all fitness levels through our highly flexible and personalized range of small group classes, workshops, retreats, corporate packages and instructor training. Work hard and get results with our premium training, specialising in Classical Pilates, Yoga, Xtend Barre, Aerial Fitness, Pre/Post Natal, Kids & Teens and more. For more information on our pricing and packages, click here.
WHO WE ARE
WHO WE ARE
Flex has been Hong Kong’s home of intelligent fitness since opening in 2005 and is the city’s only Classical Pilates Studio. Our philosophy is simple: professional trainers, a wide variety of classes, spacious contemporary studios and evolving concepts rooted in classical tradition. Our classes are highly effective to ensure clients achieve maximum results whether through private, trio or group sessions.
We cater to a range of levels from total beginners to athletes, children and teenagers, pre/post natal and those recovering from injury. Our fitness programmes include Classical Pilates, Yoga and Xtend Barre, enhanced through wellness programs such as guided detoxes with an in-house nutritionist, retreats and workshops, and the deeply therapeutic Yamuna® Body Rolling.