FIRST TIME AT FLEX STUDIO?

FIRST TIME AT FLEX STUDIO?

GET 40% OFF YOUR FIRST GROUP CLASS

Flex Studio is Hong Kong’s Premier Fitness Studio and Home of Classical Pilates, Yoga & Xtend Barre

Flex is a boutique fitness studio recognized as Hong Kong’s home of Classical Pilates. At our elegant branches in Southside and Central, we cater to the needs of individuals across all fitness levels through our highly flexible and personalized range of small group classes, workshops, retreats, corporate packages and instructor training. Work hard and get results with our premium training, specialising in Classical Pilates, Yoga, Xtend Barre, Aerial Fitness, Pre/Post Natal, Kids & Teens and more. For more information on our pricing and packages, click here.

4.7 out of 5 star rating from 1,000+ reviews
Access more than 15 Pilates, Yoga and Xtend Barre classes per day
Open 7 days a week in Central and Wong Chuk Hang
No membership fees; No contracts
Luxury showers & amenities
Small and personalized group classes

WHO WE ARE

WHO WE ARE

Flex has been Hong Kong’s home of intelligent fitness since opening in 2005 and is the city’s only Classical Pilates Studio. Our philosophy is simple: professional trainers, a wide variety of classes, spacious contemporary studios and evolving concepts rooted in classical tradition. Our classes are highly effective to ensure clients achieve maximum results whether through private, trio or group sessions.

We cater to a range of levels from total beginners to athletes, children and teenagers, pre/post natal and those recovering from injury. Our fitness programmes include Classical Pilates, Yoga and Xtend Barre, enhanced through wellness programs such as guided detoxes with an in-house nutritionist, retreats and workshops, and the deeply therapeutic Yamuna® Body Rolling.

AS SEEN ON:

AS SEEN ON:

GALLERY

GALLERY

TESTIMONIALS

TESTIMONIALS

Course Information

Course
Information

The trainings are conducted in Flex’s spacious studios, fully equipped with Gratz and Pilates Designs classical apparatus. Seminars are conducted in English, and are supported with weekly online learning via Canvas. Modules are broken out by level: Beginner, Intermediate I and II, and Advanced; each module has required hours for: observation, homework, practice teaching, self mastery, research and group class participation, in addition to 2x weekly Privates and Semi-privates. Upon passing the Intermediate test-out, Apprentices may be offered the opportunity to teach at Flex. Please enquire here for course details and fees.

Flex Studio is a host site for Alycea Ungaro’s REAL Pilates Teacher Training (RPTT), an internationally recognized Classical Pilates training programme. Those who complete the training are certified 3rd Generation Classical Pilates instructors in the lineage of Romana Kryzanowska.
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Schedule

Schedule

Use the code TRIAL40 or FIRST40 at checkout to get the first-time discount!

RPPT FAQ

Xtend Barre Training
 at Flex Studio

Xtend Barre Training
 at Flex Studio

31 January- 3 February 2024 with Anna Serafinas Luk
The Xtend Barre basic repertoire training consists of 22 hours training over 3 days held at Flex, an affiliated Xtend Barre studio.
31 January 4pm- 8pm
1 February 1pm- 8pm
2 February 1pm- 8pm
3 February 10:30am- 2:30pm