Flex Studio is the leader in physiotherapy Hong Kong. We provide different physiotherapy classes to help bring relief to a variety of conditions. Prior to any session, we make sure that everyone goes through a health screening and physiotherapy assessments to avoid complications.
We understand that muscle strain or injury slows down your efforts to keep a healthy and active lifestyle. We work together to help address and overcome issues that you may have after an accident, repetitive strain, injury, or child birth.
We keep our classes small so that everyone can have ample space to move and for our experts to oversee everyone properly. Our physiotherapists are certified Pilates instructors who can guide you through your journey.
We use Clinical Pilates alongside physiotherapy in the treating of a broad range of injuries and conditions that involve the back or neck. We focus on balance, flexibility, strength, posture, core stability, and breathing through different physical exercises.