The Fit Five

The Fit Five

Flex Hong Kong Workshop Better Nutrition for Children

Here’s something to take your mind off the sweat-or-stretch of your next work out. We’ve asked our instructors at Flex’s new Central studio about their work, life, passions and peeves – in 5 simple questions – and their answers may surprise you.

First up is Michelle Ricaille, yoga teacher and co-founder of Green Little Frog organic produce company.

1. Why do you train/teach/instruct at Flex Studio?

Because of the integrity and quality of the owners and staff. Plus, being at Flex Studio feels like a second family with warm and caring people all around – staff and members.

2. What makes you good at your job?

The teachers I’ve had in the past and now in the present.

3. If there were one piece of advice you could give about Yoga, what would it be?

If someone can practice yoga in it’s classical, true form, it can turn your life into a healthy, happy and content life. This is what Yoga is meant to do. Yoga is beyond the realm of asanas. It’s Life.

4. Sunrises or Sunsets? Why?

Sunsets. No matter how you look at life, when looking at a sunset, all you see is beauty and that life itself is beautiful.

5. Homebody or travel addict?

Travel addict. I LOVE to travel and experience new cultures, history, people, places and nature.

Michelle is running a complimentary workshop and talk on Better Nutrition for Healthy and Happy Children, Thursday, 25 September from 2pm -3:30pm.

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