It’s a time of celebration! The most wonderful time of the year, so the song goes. But it’s also when stress levels can explode, leading to illness and/or emotional issues.
Keep Your Cool this Yule
Heather’s Top Tips for A Healthy Holiday Season Read More »
Christmas is a great excuse to go glam, connect with friends and loved ones and show much we care. It’s also a time when we may feel run down and run off our feet.
Ready to Party?
How to Get Red Carpet Ready for the Holidays Read More »
Micha Chan embodies the calm, spiritual energy we are all lacking in Hong Kong. He discovered yoga for himself in 2001, by 2004 was teaching, and his career has included studying with numerous famous instructors around the world, notably in India. Micha has distilled his understanding and experience into a unique yoga style which focuses on combining body alignment and the harnessing and control of prana energy in his heartfelt classes of PRANA Flow Yoga at Flex.
BREATHE, FOCUS, ENERGIZE, REPEAT Read More »
The level of stress encountered during the holiday period has been likened to that experienced during divorce or a house move!
How to keep your cool over the Yule! Read More »
In today’s sleep-deprived society yoga nidra, an ancient practice and the deepest of all meditations, might just be the answer. It takes you to the brink of sleep, and while you remain conscious, you’ll experience an extremely profound level of relaxation. It is said that an hour of yoga nidra is the equivalent of four hours of regular sleep. Sounds good to us!
Consciously sleep your stress away Read More »
