Beginner Detox: Eat Clean & Practice Yoga Daily For A Week
Ahead of leading Flex’s Detox Programme in February, Tryphena Chia talks about detoxing over the last 15 years
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Pilates Meets Art At Flex Central: Artist Installations
For Arts Month in Hong Kong, we speak to Scottish sculptor Kirsteen Pieterse who explores the theme of the body as architecture
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Everything You Need To Know About Reformer Group Quartets
This month Flex Studio Central officially launched Classical Reformer Group Quartets…
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