Pre-Natal

Your new centre of gravity with pre-natal pilates

Modelone modelling agency founder, model, actress and micro-blogger Ana Rivera has called Hong Kong home for many years. “I was a ballet dancer since the age of six. I’m not a crazy fitness person but I do love the shape of a dancer’s body and I miss dancing a lot, so I thought it would be a no brainer to do Pilates.” However it took her some time to find a teacher with whom she really resonated. “A good friend introduced Flex to me and I felt at home right away there. It could not have been more perfect timing as I had just got pregnant and was looking for a place to exercise and it’s not so easy to find classes or teachers that know what you and your body are going through.”

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All is calm, all is bright! Mums-to-Be enjoy Hong Kong’s Festive Season

Feeling frustrated at having to stay in Hong Kong over the festive season? It may seem as though all your friends are rushing off to glamorous locations, however, being “stuck” in Hong Kong awaiting the arrival of your little one, just might be a blessing in disguise. Without the pressure of having to pack up

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