Master the Pilates Hundred with These 6 Tips
Flex Director and Co-founder Heather Thomas Shalabi lays out 6 expert tips to help you perfect this Classical Mat Pilates exercise.
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Pilates Hong Kong
Body After Baby: Common Postnatal Symptoms and What Cause Them
As with pregnancy, postnatal recovery comes with its own set of challenges. Senior Pilates instructor Nicole Serje breaks down 4 common post-pregnancy symptoms to watch out for.
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