Prenatal Pilates: Why And How You Should Exercise During Pregnancy
Giving birth can be the biggest workout of your life, and you need to be ready.
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exercise
Everything You Need To Know About Reformer Group Quartets
This month Flex Studio Central officially launched Classical Reformer Group Quartets…
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The Anti-aging Effects of Pranayama Breathwork
You’ve been blowing off all that money on expensive creams and serums when there’s natural, holistic and FREE way to slow down the ageing clock!
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Why You Need To Work On Your Posture Now And How To Do It
Good posture isn’t just about projecting confidence, it’s key to overall health giving you stability and mobility through old age
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10 Changes You Can Expect To See From Pilates
How can your body change from doing Pilates? Better sex and a firmer butt, apparently!
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Postpartum Diaries: Bed Rest Is The Worst Advice Ever
PSA to all pregnant women: unless your OBGYN advises, bed rest is the WORST advice…ever!
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