Beginner Detox: Eat Clean & Practice Yoga Daily For A Week
Ahead of leading Flex’s Detox Programme in February, Tryphena Chia talks about detoxing over the last 15 years
Beginner Detox: Eat Clean & Practice Yoga Daily For A Week Read More »
Detox
RECIPE: Immunity Boosting Cocktail
Take your beverage menu to the next level with this immune system-boosting, flu-fighting cocktail recipe
RECIPE: Immunity Boosting Cocktail Read More »
Which of These Four Trending Diets Is Right For You?
Dieting can bring countless benefits to our lives beyond weight loss — but only if done right. Holistic Nutritionist and co-founder of Food for Life Denise Tam breaks down the key benefits of four popular diets: vegan, fasting, keto and paleo beyond just a smaller waist.
Which of These Four Trending Diets Is Right For You? Read More »
RECIPE: Palak Paneer by Food Folk
Rich in nutrients as well as in flavour, this dish is the perfect one to add to your weekly rotation at home this season
RECIPE: Palak Paneer by Food Folk Read More »
Q&A: Detoxing in Hong Kong with Flex Studio
We chat with Certified Nutrition Professional and Yoga & Pilates Instructor Jessica Williams on detoxing in this fast-paced city
Q&A: Detoxing in Hong Kong with Flex Studio Read More »
What is detoxing and why should we do it?
Everything you need to know about detoxing in Hong Kong. We chat with Jessica Williams, who leads her annual 6 day detox on February after years of experience leading programs both in Hong Kong and abroad.
What is detoxing and why should we do it? Read More »
The Yoga Diet
For International Yoga Month, we look at nutrition from a yogic perspective and learn how the ancient philosophy believes humans should pattern their eating habits
Why a Liver Cleanse is NOT a Juice Cleanse
Usually when people see the word “detox” they automatically think juice cleanse. However, a proper liver cleanse is very different from a juice cleanse; it is a food and herb cleanse, using carefully prescribed clean foods, herbs and nutrients. There is no need to starve to cleanse your liver! That’s the beauty of a proper liver and gallbladder cleanse, using the finest supplements only sold to registered homeopaths. To intensify the effects of the actual cleanse prescription, it is recommended that those on a liver cleanse take daily, physical activity to produce detoxifying sweat, however this is not crucial for the cleanse to be effective.
Why a Liver Cleanse is NOT a Juice Cleanse Read More »
How To Detox Your Household In Hong Kong
Let’s face it, air pollution is a fact of life in such a dense city as Hong Kong. Here are some simple changes within the home that can be made to decrease the toxic burden on the family.
How To Detox Your Household In Hong Kong Read More »