classical equipment Archives - FLEX Studio Hong Kong

5 Compelling Reasons Why Men Should Practice Pilates

5 Compelling Reasons Why Men Should Practice Pilates Pilates is rapidly gaining popularity among men seeking balanced and effective workouts that enhance both physical and mental fitness. Contrary to common perception, Pilates isn’t just beneficial for women; its benefits for men are equally substantial and scientifically backed. Whether you’re an avid gym-goer, a competitive athlete, […]

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What is the right Pilates class for you

Blog / By marketing

What Is The Right Pilates Class For You? Maybe you’ve been practicing Pilates for a while and hope to advance, are completely new to a studio, or might even be contemplating taking an instructor’s course yourself! The good news is, whether Pilates is a foreign concept or you’re trying to reassess your practice, this quick

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The Wonderful Wunda Chair

Blog / By marketing

It’s small, uncomplicated and yet packs a real punch when it comes to strengthening, improving functional movement and increasing muscle endurance. Welcome to the Wunda Chair, something you may have seen in the Flex Studio but are not sure how it works. What makes this simple apparatus even more special is Joseph Pilates was the

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Everything you Need to Know About Pilates Trios

Blog / By marketing

Want to know before you go? At Flex, we understand the Classical Pilates equipment and system may at first appear a little daunting to the uninitiated. So here, we have compiled a full run down of what to expect when you’re taking part in our popular and effective Trio sessions. Whether you’re a beginner, an

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First Pregnancy?
Here are 5 Things You Need to Know!

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Giving birth can be the biggest workout of your life, and you need to be ready, not just emotionally, but physically. Ahead of Mother’s Day on May 12, the moms within our Flex team have combined their professional and life experiences to list the five things they know now when it comes to pregnancy and

First Pregnancy?
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Want to Tone and Slim? You need this Celeb Workout!

Blog, Fitness / By marketing

Our advice is to follow in the footsteps of Reese Witherspoon, David Beckham, and Lady Gaga and find yourself a structured exercise plan taught by professionals who get to know their clients.

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