Beginner Detox: Eat Clean & Practice Yoga Daily For A Week
Ahead of leading Flex’s Detox Programme in February, Tryphena Chia talks about detoxing over the last 15 years
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Nutrition
6 Power Juice Shots That Will Get You Through Dry January
Friends with a bite – they’re perfect to have on hand when flu season is in full swing!
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RECIPE: Christmas Wreath Salad
Flex Studio Co-Director Anna Serafinas Luk shares her go-to salad recipe to ring in the holidays
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RECIPE: Immunity Boosting Cocktail
Take your beverage menu to the next level with this immune system-boosting, flu-fighting cocktail recipe
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Which of These Four Trending Diets Is Right For You?
Dieting can bring countless benefits to our lives beyond weight loss — but only if done right. Holistic Nutritionist and co-founder of Food for Life Denise Tam breaks down the key benefits of four popular diets: vegan, fasting, keto and paleo beyond just a smaller waist.
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RECIPE: Palak Paneer by Food Folk
Rich in nutrients as well as in flavour, this dish is the perfect one to add to your weekly rotation at home this season
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RECIPE: Healthy Halloumi Grain Bowl by Knead
A refreshing salad packed with nutritional goodness? Yes please! Beat the heat with the Healthy Halloumi Grain Bowl, a summer favorite by Knead
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RECIPE: Chicken Black Bean with Cabbage Slaw by Nosh Meals
As the summer season approaches, Nosh Meals shares a new recipe that will leave your body feeling refreshed and nourished at the onset of Hong Kong’s humid heat
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RECIPE: Salmon Avocado Quinoa Salad (DF GF)
Looking for a dish to help boost your immune system? Cherry Law, a nutritionist at Eatology shares this quick, quarantine-friendly recipe that’ll keep you strong this season.
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RECIPE: Sprout Salad by SpiceBox Organics
SpiceBox Organics introduces a virus-fighting snack that’s perfect for spring
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