Raising The Barre with Xtend
As we prepare for our Xtend Barre teacher training at Flex Studio in January, we trace the trajectory the global fitness movement
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Barre
How to make this summer your fittest
With restrictions being lifted just in time for the summer, why not seize the chance to make it your fittest one yet? We ask Flex Studio’s instructors for their tips on how to make that happen
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