Get To Know your Classical Apparatus!
They may look confusing at first, but once you’ve tried our beautifully crafted Classical apparatus, you’ll never look back (nor get a sore back).
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Wellness
Benefits of Classical Pilates.
Learn The System. Stay Younger For Longer
“A complete coordination of body, mind and spirit”. So said Joseph Pilates, who founded the system – or Contrology – as it was originally named more than 100 years ago, now known as Classical Pilates.
Benefits of Classical Pilates.
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A Perfect Marriage – Reformer and Classical Mat
Are you addicted to Reformer? We don’t blame you. Its challenging yet feels great, and gets results.However, as it is with most things in life, a bit of balance can make a big difference to your practice.
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Pilates Saved My Back – and changed my career
Iris Wong’s first love was the piano. Her second is Pilates. Both are a huge part of the Flex instructor’s life. When not teaching clients at Flex Singapore, she is teaching piano.
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An Apprentice’s Journey – How I Came to Teach Classical Pilates
Here, three of those apprentices explain why they chose Classical Pilates, how the journey has shaped their minds and bodies, and helped them stay strong as they navigate the challenges of work and family life.
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Need Motivation? Here are the Top 10 Benefits of Classical Pilates
Flex – long known as the Home of Intelligent Fitness in Hong Kong – is dedicated to the teaching of Classical Pilates; exactly how Joseph Pilates himself wanted it to be taught.
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5 Ways Yamuna Body Rolling Can Change Your Mind and Body
Mika Childs, Hong Kong’s first licensed Yamuna Body Rolling practitioner, shares how the practice has changed her clients in both body and mind
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8 Posture Problems That Are Killing You And How To Fix Them
Correct posture problems with Pilates to gently elongate your back muscles, creating space between joints crunched by everyday life.
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Post Natal Pilates with Selena
Congratulations on having your baby! What is the biggest change you saw in your body post baby?
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Holiday Recipe: Twice-Baked Sweet Potato (Yam) Recipe with Pecan
This vegan and gluten-free recipe by Jennifer Katzinger is a success in the kitchen that’s both sweet and savory
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