Learn
With Us
Learn With Us
Beginner or advanced practitioner? Prefer to practice in a group or have individual private sessions? We’ve got something for everyone.
Featured Promos
The Perfect Christmas Gift
Exclusive gift vouchers for your loved ones.
Flexmas Surprise
A special gift from us to you this December!
Our All-New Referral Program
Friends that workout together build strong relationships
FlexTeen 2025 Schedule
Featured Promos
Featured Promos
The Holiday Deal
Staying put for the holiday season? Take advantage of these Pilates Trio packages to enjoy up to 20% off regular rates!
5 Classes HK$2,300
10 Classes HK4,300
* Valid for use between 11 December- 12 January 2025. Can be shared with a friend. No extensions please!
Merry FlexMas!
Purchase a package* this December and receive a surprise gift from us to you including our partners Sense of Touch and Lono!
Travelling for the holidays? Let us know your away dates and we are happy to extend your expiration date.
* Applicable towards HK$6,200 credit package and above.
The Perfect Christmas Gift
Give the perfect Christmas gift this year with our exclusive gift vouchers for your loved ones.
Deluxe Pilates Set
One Private Pilates Assessment
One Pilates Trio
One Reformer Quartet
One Group Class
HK$1,888
Pilates Set
One Pilates Trio
One Reformer Quartet
One Group Class
HK$1,288
Custom gift vouchers available upon request
Our All-New Referral Program
Friends that workout together build strong relationships
Share the fun and refer a friend and receive 150 reward points. For every friend that joins, you will receive HK$250 credit. Points can be redeemed on your choice of Flex classes or merchandise. That’s what friends are for. Refer as many friends as you like.
Redemption gift points
Merchandise- Flex bands 100, Flex socks 150, Flex candles 180
Classes- Group 200, Reformer 300, Trio 450, Private 850
UPCOMING Fun Friendly Fridays 6 December 2024
Mark it down on your calendar- bring a friend to the studio for free!
* Reward points valid for 6 months
FlexTeen 2025 Program
Aerial (Ages 11+)
Tuesdays & Thursdays 4:30pm | One Island South
Saturdays 2:30pm | One Island South
Dance (Ages 11+)
Wednesdays 5:30pm | One Island South
View complete details. Limited availability!
Welcome Offers for Flex First Timers
Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:
Trial Rates
40% off your first drop in Group or Reformer class
25% off your first drop in Pilates Trio class
Book your trial class now!
Pilates Intro Pack
2 Trios (3-person classses) + 2 Reformer Quartets (4-person classes)
HK$1,650
Reformer Intro Packs
Choose from Pack of 4 or 8 Reformer Quartets
HK$1,520/HK$2,820
Group Intro Pack
2 Group Classes + 2 Reformer Quartets
HK$1,250
* Add HK$690 for a Private Pilates Assessment to any Intro Pack (Over 20% off regular rate)
Fun Friendly Fridays at Flex
Bring a friend to the studio for FREE every first Friday of the month!
If the friend you bring purchases a package, you will receive HK$250 cash back into your Flex account.
Email [email protected] to enquire.
Bring a friend to the studio for FREE every first Friday of the month!
If the friend you bring purchases a package, you will receive HK$250 cash back into your Flex account.
Email [email protected] to enquire.
Introduction to Classical Pilates 6 Week Courses
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.
– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis
See upcoming course dates here.
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.
– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis
See upcoming course dates here.
Off Peak Class Specials
Get the same great classes at new discounted rates
Get over 35% off Regular Rates
Group Classes | HK$235
Reformer Quartet | HK$325
Trios | HK$410
Email [email protected] to enquire.
Terms and Conditions:
– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central
– Applicable for classes Mondays-Fridays 4pm-8pm at Flex One Island South
– Valid for FLEX credit package holders only
Pre/Post Natal Package
Flex Studio Central & One Island South
1 PRIVATE ASSESSMENT + 4 PILATES PRIVATE SESSIONS
HK$4490
Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!
For new clients only.
1 PRIVATE ASSESSMENT + 4 PILATES PRIVATE SESSIONS
HK$4490
Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!
For new clients only.
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