23 - 29 AUGUST

Enquiry — 7-day Summer Detox

Jessica Williams is an MS Board Certified in Holistic Nutrition, Certified Nutrition Professional & Certified Yoga & Pilates Instructor.

Renew, Refresh, Restart

The past few months have been a time of transition. Detox programs help us renew, refresh and find balance during and after transitional periods. If you need inspiration to get back to healthier habits, our holistic detox with food, supplements, yoga classes and nutrition lectures will set you in the right direction. In this transformative 7-day detox, you will cleanse your body’s detoxification pathways, focusing on your digestive system and liver — your two main detox organs. You will learn how to support your body’s detoxification on a daily basis, why stress and disrupted sleep have huge impacts on your health and why your diet should be individualized.

You can expect to experience improved digestion, increased energy levels, clearer skin, shed excess weight and have a more focused mind. You will break unhealthy habits and food addictions and replace them with ones that will serve your long-term health. You will be guided through a safe and effective cleansing programme suitable for your individual needs. Yoga, meditation and pranayama will further aid your detox on a physical, emotional and energetic level.


  • Nutrition Consultation (45 min)
  • Supplement Pack from Pure Encapsulations & Body Awakening
  • Comprehensive Detox Manual
  • Cooking Demonstration
  • Daily Yoga Classes Plus Nutrition Lectures (New Lecture Tops Included)
  • Individual Support throughout Your Program


Flex is a boutique fitness studio recognized as Hong Kong’s home of Classical Pilates. At our elegant branches in Southside and Central, we cater to the needs of individuals across all fitness levels through our highly flexible and personalized range of small group classes, workshops, retreats, corporate packages and instructor training.

Work hard and get results with our premium training, specialising in Classical Pilates, Yoga, Xtend Barre, Aerial Fitness, Pre/Post Natal, Kids & Teens and more. For more information on our pricing and packages, click here.

You can find us at:

Island South
Shops 308-310, One Island South,
Wong Chuk Hang | Phone: 2813 2212

3/F Man Cheung Building, 15-17 Wyndham St,
Central | Phone: 2813 2399

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Contact us on WhatsApp: +852 9610 4223 or fill up the enquiry form below.


Enquiry Form