Want Results? Check out our Workshops

Flex’s professional workshops are run by experienced trainers and visiting international experts.

Detox, yoga, Pilates, AntiGravity, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more, all designed to help you look and feel your best.

Introduction to Aerial by AntiGravity® Fitness Master Trainer Tamer Begum

Starts 9th January – 31st January – 75 minute class

One Island South Tuesdays 7.30PM
Central Wednesdays 8.45AM

Students will learn the unique health benefits of working out in the hammock, and how it can enhance an existing exercise programme. This introductory series is for those who want to overcome any initial fears of working in the hammock and inversions. Participants will learn how to smoothly mount and dismount the hammock, invert properly, fabric placement to enhance movements, and safe progressions, as well as the different types of AntiGravity® workouts. Open to all levels.

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Early bird register before December 31st: $1400 HKD

Late register: $1560 HKD

Tamer Begum
Flex Detox

7 Day Detox Program

13th – 19th January 2018 – Book before 31st December for 10% off

With Michelle Ricaille – Homeopath Doctor and EYRT-500 Hour Yoga Alliance Instructor


In this transformative detox, cleanse your digestive system and liver, the body’s two most important detoxification organs, with special herbs and tonics sourced from the U.S. Learn how to control the mind’s cravings and weakness through pranayama and meditation, and how food and chemicals affect the body and mind.

Detox Package inclusions: Herbal liver detox tonic, superfood green formula mix, premier herbal intestinal detoxification, probiotics, comprehensive detox manual, Homeopath/Nutrition consultation* (30 mins), lecture & cooking class and daily lecture and yoga class (excluding Sunday 14th January).

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Reformer – On the Order and Transition with Andrea Maida

One Island South Friday 9th March – 2PM – 8PM (Instructors only)

Based on Andrea’s most viewed blog post, this workshop hones in on Joseph Pilates’ original sequencing – the logic and genius behind it. Andrea will use key exercises to highlight the order and rationale, and walk through each series within the overall order to see how they build upon one another, enabling practitioners to reinforce and perfect the 2-way stretch. We will also focus on transitions between exercises to keep the workout brisk and flowing.

Limited Spaces Available. Book Now.

Price : $2,000

The 3 Pilates Barrels & Chairs with Andrea Maida

Central Saturday 10th March – 3.30PM – 7.30PM (Instructors only)

How do the Chairs and Barrels progress your clients in their workout? In this workshop, use these valuable apparatus to refine the 2-way stretch and reveal the connections to the upper and lower body. See how they function within the Pilates Method, the challenges they create and the connections they can facilitate.

Limited Spaces Available. Book Now.

Price : $1,500

7 Spot on Quotes with Andrea Maida

Island South Sunday 11th March – 9AM – 1PM (Instructors only)

In this workshop Andrea shares some shrewd Pilates advice that she’s learned from her many amazing instructors. Based on one of her most popular blog posts, we’ll address strategies for working on your least favorite exercises, find stamina and endurance, as well as other Pilates goodies including LENGTH. Dig deeper into your workout and refine your teaching with these tidbits gleaned from around the globe.

Price : $1,500

Andrea Maida

On The Mat – Order, Transitions and Flow with Andrea Maida

Island South Sunday 11th March – 2PM – 6PM (Instructors only)

Joseph Pilates tells us “Study Carefully. There IS a reason.” We’ll explore Joe’s original 34 Mat exercises and examine the reasons behind his brilliantly prescribed order of the exercises. Find the skills necessary in each exercise to prepare you for the exercises to come. We’ll look at several examples of exercise progressions throughout the sequence. Come prepared to work out: get the exercises into your body and experience their shapes in a cohesive way to better serve clients.

Price : $1,500