Want Results? Check out our Workshops

Flex’s professional workshops are run by experienced trainers and visiting international experts.

Detox, Yoga, Pilates, AntiGravity, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more, all designed to help you look and feel your best.

Victor Chau

FINDING INNER STRENGTH

WITH VICTOR CHAU
ONE ISLAND SOUTH Sun 17 Feb – 2.30PM – 5.30PM

How many times have you tried crane pose (bakasana) and still do not manage to take flight? Or do you feel you are stuck with a few arm balance poses and find it hard to move forward? Find your inner strength that will help you radiates outwards into various expressions in this yoga arm balance workshop. Learn how to overcome obstacles in some of the most demanding and yet rewarding poses in the yoga practice.
You will learn:
  • Deep hip opening poses
  • Stronger core strength
  • How to relieve back pain
  • Kakasana (crow pose) and bakasana (crane pose)
  • Parsvabakasana (side crow)
  • Bhujapidasana (shoulder pressing pose)
  • Tittibhasana (Firefly pose)
  • Koundiyasana 1 & 2 Shoulder and wrists stretches.

Regular Price $900
Yamuna Body Rolling

SAVE YOUR LOWER BACK

YAMUNA® BODY ROLLING SERIES WITH TAMANTHA TSANG
ONE ISLAND SOUTH Fri 2 Mar – 1PM – 2.30PM
CENTRAL Sat 9 Mar – 3.30PM – 5PM

This workshop is great for stiff lower back pain, herniated disks or sciatica. Yamuna® Body Rolling techniques work to connect your abdominal muscles with your spine to support healthy lower back function. Master how to alleviate back pain and take the practice home with you!

$480 if bought before 10 February
Regular Price $550
Fly High, Improve Your Yoga

ALIGNMENT FOR BALANCING

FLY HIGH. IMPROVE YOUR YOGA SERIES WITH REBECCA JEAN WONG
ONE ISLAND SOUTH Wed 6 Mar 6.45PM – 8.30PM

Looking to get deepen your yoga practice?

In this workshop, we focus on body alignment using the AntiGravity® Harrison Hammock. We work through the challenges that may come with balancing postures on the mat, both standing and inverted, by utilizing the Harrison Hammock to support and lift the body.

We will explore standing tall in warrior poses, one legged balances, and inversions. The goal is to understand how correct alignment can improve and stabilize your balance and thus deepen your practice. We break down challenging postures using the Harrison Hammock so that when you take your practice back to the mat, your practice will become a lot lighter and easier.

All levels are welcome!


$500 if bought before 6 February
Regular Price $550

TWO EVENING OF MINDFUL WORKSHOP

CENTRAL  Wed 13 March 2019 | THE ART OF SLEEPING WELL
Wed 20 March 2019 | STRESS MANAGEMENT
7.30PM – 9.00PM

Enjoy a well-earned moment to rebalance body & mind. Wellbeing experts from Aromatherapy Associates will discuss how to improve your sleep quality, manage stress and enhance your overall wellbeing.
Discussion will be followed by a yoga session led by Flex’s Viv Kan

$450* if bought before 28 February 2019
Regular Price $480*
*50% Deposit is required as a confirmation of booking
Receive a complimentary Aromatherapy Associates bath and shower oil (3ml) with our compliments upon booking any workshop.

MASTER THE YOGA WHEEL WITH DELIA LEUNG


ONE ISLAND SOUTH 

Foundations – Sat 30 Mar 2.30PM – 4.30PM & Intermediate – Sun 31 Mar 10AM – 12PM 

$550 Per Workshop or $1000 for Both Workshops if bought one month before Workshop date
$600 Per Workshop or $1100 for Both Workshops  

The yoga wheel is an amazing tool for warming up and eventually moving safely into backbends, inversions and other poses. Learn to stretch and release tensions and muscular tightness in the back, chest, shoulders, abdomen and hip flexors in this 2 hour intensive.


Foundations : Explore new methods for chest and shoulders opening, hip flexors stretching and core strengthening. No experience and knowledge on the wheel is required. It will be a wonderful experience nourishing your spine and your physical body at large. Everyone welcome!


Intermediate: Suitable for students with a basic knowledge of the use of the wheel and basic yoga experience. Intermediate asanas using the yoga wheel will be incorporated in a safe environment; inversions and partner work with the yoga wheel will be introduced.

 

Back Bends

OPEN HEART & BACKBENDS

FLY HIGH. IMPROVE YOUR YOGA SERIES WITH REBECCA JEAN WONG
ONE ISLAND SOUTH Wed 8 May – 6.45PM – 8.30PM

Discover ways the Antigravity® Harrison Hammock can enhance and complement your mat yoga practice. Ever find yourself struggling to breathe and hold backbends? In this workshop, we dissect backbends using the Harrison Hammock to find support, open up our bodies, and get into deeper our practice. The goal is to open up our body and stretch further in back bending asanas. This session will include a practice on the mat and in the hammock. Open to all levels.

$500 if bought before 8 April
Regular Price $550
Victor Chau

MASTER THE HANDSTAND WITH VICTOR CHAU

ONE ISLAND SOUTH 
Foundations – Sun 30 Jun 9.30AM – 12.30PM & Intermediate – Sun 30 Jun 2PM – 5PM

$800 Per Workshop or $1500 for Both Workshops if bought before 31 May
$900 Per Workshop or $1700 for Both Workshops  

Handstands – the beautiful expression of strength, grace and concentration – is the goal of many yoga practitioners and body movement enthusiasts alike. And yet it is one of the most challenging and exhilarating forms of practice. In this two-part workshop, yoga and handstand teacher Victor Chau will guide you through the many techniques of safely entering the handstand and play with its different variations.


Foundations (9:30am – 12:30pm) – Learn basic core strength conditioning, hands’ placements, shoulder opening and many more important skills to prepare yourself for a safe and sound handstand. This is where you will learn what it is like to stand on your handstands, correct alignment and how to conquer your fear. Beginners welcome.


Intermediate (2pm – 5:30pm) – Handstand and Basic Hand Balancing: In this more advanced workshop, you will learn how to balance on your hands on your own, in the middle of the room. Different legs and arms variations, as well as alternative entries into handstands will also be introduced. You need to be able to kick up into handstand on your own, against the wall, to join this workshop. Otherwise, participation of Foundations is required.