Want Results? Check out our Workshops

Do you want to know more about Flex Studio’s offerings for easy yoga HK?

Be a master of the yoga wheel HK and start your journey to wellness and health. We run professional workshops run by our experienced trainers. There are also times when we invite visiting international experts to help with AntiGravity, Detox, Pilates, Teens, Yoga, Teens, Kids, Pre and Post Natal, Sports Conditioning, and many more workshops designed to help clients achieve the physique they are yearning to achieve.

 

Sign up and be part of our workshops to learn more about how you can take part in different health activities. You can trust that our experts will put your safety on top priority by making sure you are properly assessed before prescribing any activity.

Flex’s professional workshops are run by experienced trainers and visiting international experts.

Detox, Yoga, Pilates, AntiGravity, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more, all designed to help you look and feel your best.

ONE ISLAND SOUTH

MASTER THE HANDSTAND WITH VICTOR CHAU
Foundations – Sun 30 Jun 9.30AM – 12.30PM

MASTER THE HANDSTAND WITH VICTOR CHAU
Intermediate – Sun 30 Jun 2PM – 5PM

CENTRAL

MASTER STRESS FOR SLEEP BETTER
Fri 26 April 2019 | CENTRAL | 7.30PM – 9.00PM

OPEN HEART & BACKBENDS

FLY HIGH. IMPROVE YOUR YOGA SERIES WITH REBECCA JEAN WONG

Sun 5 May – 4.00PM – 6.00PM

Wednesday Night Lights – Barre & Bubble

CENTRAL   | Wed 24 April 2019
7:30 PM – 9:30 PM
$360 Per Person | Bring a friend for $300 Per Person

The Flex Family would love you to join us for our new Wednesday Night series. Enjoy a Xtend Barre class, followed by drinks and nibbles on our beautiful Central balcony.
Bring a friend so you can both join in the fun – all at a discounted price.
aromatherapy associates workshop

MINDFULNESS WORKSHOP TO MASTER STRESS FOR BETTER SLEEP

CENTRAL | Fri 26 April 2019
7.30PM – 9.00PM
$450* if bought before 31 March 2019
Regular Price $480*
*50% Deposit is required as a confirmation of booking

Enjoy a well-earned moment to rebalance body & mind. Wellbeing experts from Aromatherapy Associates will discuss how to improve your sleep quality, manage stress and enhance your overall wellbeing. Discussion will be followed by a yoga session led by Flex’s Viv Kan and raw food tasting by The Raw Circus.
BONUS: A complimentary wellbeing gift includes a lightweight Aromatherapy Associates stretch band, a 3ml deep relax bath and shower oil and a 3ml destress mind bath and shower oil for all your wellbeing needs, along with your own sleep book mark and door hanger!
Back Bends

OPEN HEART & BACKBENDS

FLY HIGH. IMPROVE YOUR YOGA SERIES WITH REBECCA JEAN WONG
FLY HIGH. IMPROVE YOUR YOGA SERIES WITH REBECCA JEAN WONG
CENTRAL Sun 5 May – 4.00PM – 6.00PM

Discover ways the Antigravity® Harrison Hammock can enhance and complement your mat yoga practice. Ever find yourself struggling to breathe and hold backbends? In this workshop, we dissect backbends using the Harrison Hammock to find support, open up our bodies, and get into deeper our practice. The goal is to open up our body and stretch further in back bending asanas. This session will include a practice on the mat and in the hammock. Open to all levels.

$500 if bought before 8 April
Regular Price $550
Victor Chau

MASTER THE HANDSTAND WITH VICTOR CHAU

ONE ISLAND SOUTH 
Foundations – Sun 30 Jun 9.30AM – 12.30PM & Intermediate – Sun 30 Jun 2PM – 5PM

$800 Per Workshop or $1500 for Both Workshops if bought before 31 May
$900 Per Workshop or $1700 for Both Workshops  

Handstands – the beautiful expression of strength, grace and concentration – is the goal of many yoga practitioners and body movement enthusiasts alike. And yet it is one of the most challenging and exhilarating forms of practice. In this two-part workshop, yoga and handstand teacher Victor Chau will guide you through the many techniques of safely entering the handstand and play with its different variations.


Foundations (9:30am – 12:30pm) – Learn basic core strength conditioning, hands’ placements, shoulder opening and many more important skills to prepare yourself for a safe and sound handstand. This is where you will learn what it is like to stand on your handstands, correct alignment and how to conquer your fear. Beginners welcome.


Intermediate (2pm – 5:30pm) – Handstand and Basic Hand Balancing: In this more advanced workshop, you will learn how to balance on your hands on your own, in the middle of the room. Different legs and arms variations, as well as alternative entries into handstands will also be introduced. You need to be able to kick up into handstand on your own, against the wall, to join this workshop. Otherwise, participation of Foundations is required.