Want Results? Check out our Workshops

Flex’s professional workshops are run by experienced trainers and visiting international experts.

Detox, yoga, Pilates, AntiGravity, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more, all designed to help you look and feel your best.

AntiGravity® AIRbarre Aerial Dance – Cardio and Choreography

May 18th | Central 

May 19th | Island South


AntiGravity® Cardio and Choreography workshop will introduce you to the AIRbarre technique and will incorporate Aerial Choreography designed by Master Instructor Tamer Begum. This workshop will give you the experience of creating fun, synchronized movement on the AntiGravity® Hammock to a select song. This unique combination of AIRbarre and Aerial Dance on the AntiGravity® Hammock help you gain core strength, developing balance, agility and learn aerial hammock performance tricks and flips.



Open to all levels, and a minimum of three (3) AntiGravity® classes is highly recommended for those who are new to the Harrison Hammock.

Early Bird Price: $788 (Book before 18th April) Standard Fee: $888

Yamuna® Body Rolling for Better Circulation

Central Sunday 20th May – 1PM – 2.15PM

Island South Tuesday 22nd May 12.45PM – 2PM

Boost your immunity with powerful Yamuna® Body Rolling Techniques. Yamuna® Ball Rolling exercises focus on alignment, creating more space in the joints to stimulate smooth flow of the lymphatic system, so you can stay strong.

Yamuna® Body Rolling at Flex