ONE ISLAND SOUTH
The yoga wheel is an amazing tool for warming up and eventually moving safely into backbends, inversions and other poses. Learn to stretch and release tensions and muscular tightness in the back, chest, shoulders, abdomen and hip flexors in this 2 hour intensive.
Foundations : Explore new methods for chest and shoulders opening, hip flexors stretching and core strengthening. No experience and knowledge on the wheel is required. It will be a wonderful experience nourishing your spine and your physical body at large. Everyone welcome!
Intermediate: Suitable for students with a basic knowledge of the use of the wheel and basic yoga experience. Intermediate asanas using the yoga wheel will be incorporated in a safe environment; inversions and partner work with the yoga wheel will be introduced.
$700 For Both Sessions