Want Results? Check out our Workshops

Flex’s professional workshops are run by experienced trainers and visiting international experts.

Detox, Yoga, Pilates, AntiGravity, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more, all designed to help you look and feel your best.


Fly High Improve Your Yoga

24 June | 3PM – 5PM | Central with Rebecca Jean Wong 

Discover ways the Antigravity® Harrison Hammock can enhance and complement your mat yoga practice. In this workshop, we dissect challenging asanas using the Harrison Hammock to train alignment, find support, and get deeper back bends, extensions, and balances. The workshop will include a flow practice on the mat and in the hammock. The goal from this workshop is to get more grounded warriors, dive into challenging inversions and arm balances, gain a stronger core, stretch further, and explore ways the hammock can elevate your yoga practice. Open to all levels.

Price: $450

Yoga Wheel Workshop with Delia Leung

Island South | Saturday July 14 |  2.30PM – 4.30PM

Dubbed by Elle Magazine as the “Most Popular Yoga Prop in 2018,” the Yoga Wheel is one of the BEST tools to help release a tight upper back and shoulders, correct poor posture, improve balance, strengthen the core and deepen backbends safely. Not only great for regular yoga goers, but perfect for office workers, athletes, crossfitters, runners, cyclists, golfers – you name it. In this informative and fun workshop, learn the fundamental techniques of the wonderful wheel led by Delia Leung. Gain a clear understanding of its full benefits and challenges while letting all that tension simply melt away.

Price $600