Want Results? Check out our Workshops

Flex’s professional workshops are run by experienced trainers and visiting international experts.

Detox, Yoga, Pilates, AntiGravity, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more, all designed to help you look and feel your best.

MASTER THE YOGA WHEEL WITH DELIA LEUNG

CENTRAL 
Foundations – Fri 18 Jan 6.30PM – 8.30PM & Intermediate – Sat 19 Jan 2.30PM – 4.30PM 

ONE ISLAND SOUTH 

Foundations – Sat 30 Mar 2.30PM – 4.30PM & Intermediate – Sun 31 Mar 10AM – 12PM 

$550 Per Workshop or $1000 for Both Workshops if bought before 21 Dec
$600 Per Workshop or $1100 for Both Workshops  

The yoga wheel is an amazing tool for warming up and eventually moving safely into backbends, inversions and other poses. Learn to stretch and release tensions and muscular tightness in the back, chest, shoulders, abdomen and hip flexors in this 2 hour intensive.

Foundations : Explore new methods for chest and shoulders opening, hip flexors stretching and core strengthening. No experience and knowledge on the wheel is required. It will be a wonderful experience nourishing your spine and your physical body at large. Everyone welcome!

Intermediate: Suitable for students with a basic knowledge of the use of the wheel and basic yoga experience. Intermediate asanas using the yoga wheel will be incorporated in a safe environment; inversions and partner work with the yoga wheel will be introduced.

 

Benjamin Degenhardt

PILATES: A GYMNASTIC MOVEMENT

MASTER CLASSES I & II

One Island South | Fri, Jan 18 and 25 – 9.45am – 11am
Central | Fri, Jan 18 and 25 – 1.30pm – 2.45pm 

Did you know that before Joseph Pilates developed his training method, he was a gymnast and boxer? Inspired by gymnastics, these 75 minute classes develop a movement practice that  builds the skills, body awareness, and fitness necessary to stay in control over ones’ body. Explore playfulness and athleticism in a highly accessible way, while staying true to original Pilates exercises. Take away a new understanding of your body’s full potential!

$700 For Both Sessions

$390 Per Session

LEARN THE CLASSICAL BEGINNER SYSTEM ON THE REFORMER AND MAT IN TWO INTENSIVE SESSIONS

Island South | Sun, Jan 20 and 27 – 10am – 1pm
Central | Sun, Jan 20 and 27 – 2pm – 5pm

 In these two intensive seminars, fully understand and master the Beginner Pilates System on the Reformer and Mat.  Benjamin will guide you through the order of exercises and the logic trail of the sequence of exercises and why we do them. In just 6 cumulative hours, learn better movement patterns through systematic training, and make the most our of your Pilates practice!

$1600 For Both Sessions
$850 Per Session
Fly High, Improve Your Yoga

ALIGNMENT FOR BALANCING

FLY HIGH. IMPROVE YOUR YOGA SERIES WITH REBECCA JEAN WONG
CENTRAL Sun 20 Jan 4PM – 6PM
ONE ISLAND SOUTH Wed 27 Feb 6.45PM – 8.30PM

Are you an inversion junkie or find inversions daunting? In this workshop, we dissect inversions using the Harrison Hammock to find support, alignment, and strength to hold more stable inversions. Going upside down has never been more easy and accessible. The goal is to train our bodies to align using the Harrison Hammock so that when we take the practice back on the mat, inversions will become a lot easier. This workshop will include a practice on the mat and in the hammock. Open to all levels.

$500 if bought before 4 weeks before Workshop date
Regular Price $550
Victor Chau

FINDING INNER STRENGTH

WITH VICTOR CHAU
ONE ISLAND SOUTH Sun 17 Feb – 2.30PM – 5.30PM

How many times have you tried crane pose (bakasana) and still do not manage to take flight? Or do you feel you are stuck with a few arm balance poses and find it hard to move forward? Find your inner strength that will help you radiates outwards into various expressions in this yoga arm balance workshop. Learn how to overcome obstacles in some of the most demanding and yet rewarding poses in the yoga practice.
You will learn:
  • Deep hip opening poses
  • Stronger core strength
  • How to relieve back pain
  • Kakasana (crow pose) and bakasana (crane pose)
  • Parsvabakasana (side crow)
  • Bhujapidasana (shoulder pressing pose)
  • Tittibhasana (Firefly pose)
  • Koundiyasana 1 & 2 Shoulder and wrists stretches.

$800 if bought before 21 Jan
Regular Price $900
Back Bends

OPEN HEART & BACKBENDS

FLY HIGH. IMPROVE YOUR YOGA SERIES WITH REBECCA JEAN WONG
CENTRAL Sun 24 Feb 4PM – 6PM
ONE ISLAND SOUTH Wed 8 May – 6.45PM – 8.30PM

Discover ways the Antigravity® Harrison Hammock can enhance and complement your mat yoga practice. Ever find yourself struggling to breathe and hold backbends? In this workshop, we dissect backbends using the Harrison Hammock to find support, open up our bodies, and get into deeper our practice. The goal is to open up our body and stretch further in back bending asanas. This session will include a practice on the mat and in the hammock. Open to all levels.

$500 if bought before 24 Jan
Regular Price $550
Yamuna Body Rolling

SAVE YOUR LOWER BACK

YAMUNA® BODY ROLLING SERIES WITH TAMANTHA TSANG
ONE ISLAND SOUTH Fri 2 Mar – 1PM – 2.30PM
CENTRAL Sat 9 Mar – 3.30PM – 5PM

This workshop is great for stiff lower back pain, herniated disks or sciatica. Yamuna® Body Rolling techniques work to connect your abdominal muscles with your spine to support healthy lower back function. Master how to alleviate back pain and take the practice home with you!

$480 if bought before 10 February
Regular Price $550