Want Results? Check out our Workshops

Do you want to know more about Flex Studio’s offerings for easy yoga HK?

Be a master of the yoga wheel HK and start your journey to wellness and health. We run professional workshops run by our experienced trainers. There are also times when we invite visiting international experts to help with AntiGravity, Detox, Pilates, Teens, Yoga, Teens, Kids, Pre and Post Natal, Sports Conditioning, and many more workshops designed to help clients achieve the physique they are yearning to achieve.

 

Sign up and be part of our workshops to learn more about how you can take part in different health activities. You can trust that our experts will put your safety on top priority by making sure you are properly assessed before prescribing any activity.

Flex’s professional workshops are run by experienced trainers and visiting international experts.

Detox, Yoga, Pilates, AntiGravity, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more, all designed to help you look and feel your best.

ONE ISLAND SOUTH

MASTER THE HANDSTAND WITH VICTOR CHAU
Foundations – Sun 30 Jun 9.30AM – 12.30PM

MASTER THE HANDSTAND WITH VICTOR CHAU
Intermediate – Sun 30 Jun 2PM – 5PM

CENTRAL

WEDNESDAY NIGHT LIGHTS – FLEXTREME FITNESS & PINOT
Wed 5 June 7:30 PM – 9:30 PM

TAKE YOUR TRAINING TO NEW HEIGHTS WITH ANTIGRAVITY PILATES
Sunday, 23 June – 4.00PM – 6.00PM

Wednesday Night Lights – FLEXtreme Fitness & Pinot

CENTRAL   | Wed 5 June 2019
7:30 PM – 9:30 PM
$360 Per Person | Bring a friend for $300 Each

The Flex Family would love you to join us for our new Wednesday Night series. Enjoy a FLXEtreme Fitness class, followed by drinks and nibbles on our beautiful Central balcony.
Bring a friend so you can both join in the fun – all at a discounted price.

Take Your Training to New Heights with AntiGravity Pilates

Sunday, 23 June 2019
CENTRAL   | 4PM-6PM

AntiGravity® Pilates is an extraordinary new extension and evolution of the classic Pilates technique using the Harrison AntiGravity® Hammock as a single apparatus in place of all other traditional equipments.

Transferring the Pilates movement vocabulary to the aerial hammock, this new suspension training program allows you to perform Classical and Contemporary Pilates exercise from the Mat, Reformer, Cadillac, and Ladder Barrel all on the Harrison AntiGravity® Hammock. This workshop will introduce this certified technique that takes core-strengthening and targeted muscle conditioning to new heights.

Open to all levels.

Early Bird Price: $550 (Book before 23th May)

Standard Price: $600

Victor Chau

MASTER THE HANDSTAND WITH VICTOR CHAU

ONE ISLAND SOUTH 
Foundations – Sun 30 Jun 9.30AM – 12.30PM & Intermediate – Sun 30 Jun 2PM – 5PM

$800 Per Workshop or $1500 for Both Workshops if bought before 31 May
$900 Per Workshop or $1700 for Both Workshops  

Handstands – the beautiful expression of strength, grace and concentration – is the goal of many yoga practitioners and body movement enthusiasts alike. And yet it is one of the most challenging and exhilarating forms of practice. In this two-part workshop, yoga and handstand teacher Victor Chau will guide you through the many techniques of safely entering the handstand and play with its different variations.


Foundations (9:30am – 12:30pm) – Learn basic core strength conditioning, hands’ placements, shoulder opening and many more important skills to prepare yourself for a safe and sound handstand. This is where you will learn what it is like to stand on your handstands, correct alignment and how to conquer your fear. Beginners welcome.


Intermediate (2pm – 5:30pm) – Handstand and Basic Hand Balancing: In this more advanced workshop, you will learn how to balance on your hands on your own, in the middle of the room. Different legs and arms variations, as well as alternative entries into handstands will also be introduced. You need to be able to kick up into handstand on your own, against the wall, to join this workshop. Otherwise, participation of Foundations is required.