Want Results? Check out our Workshops

Flex’s professional workshops are run by experienced trainers and visiting international experts.

Detox, yoga, Pilates, AntiGravity, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more, all designed to help you look and feel your best.

Yamuna® Body Rolling for Stronger Bones

Central | Sunday 25th February | 1PM – 2.15PM 

Island South Tuesday 27th February | 12.45PM – 2PM

Take charge of your body! Prevent losing all-important bone density and improve bone structure with powerful Yamuna® Body Rolling techniques. 

Limited Spaces Available. Book Now.

Yamuna® Body Rolling

Pilates Master Classes with Andrea Maida

Friday 9th March
Island South
Mat Master Class 11.30AM – 12.30PM

Saturday 10th March
Allegro Master Class 12PM – 1PM
Mat Master Class 2.15PM – 3.15PM

Monday 12th March
Island South
Allegro Master Class 11.30AM – 12.30PM
Small Barrel Master Class 3PM – 4PM

Yamuna® Body Rolling for Better Circulation

Central Sunday 20th May – 1PM – 2.15PM

Island South Tuesday 22nd May 12.45PM – 2PM

Boost your immunity with powerful Yamuna® Body Rolling Techniques. Yamuna® Ball Rolling exercises focus on alignment, creating more space in the joints to stimulate smooth flow of the lymphatic system, so you can stay strong.

Yamuna® Body Rolling at Flex