Want Results? Check out our Workshops

Flex’s professional workshops are run by experienced trainers and visiting international experts.

Detox, Yoga, Pilates, AntiGravity, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more, all designed to help you look and feel your best.


Fly High. Improve Your Yoga | Workshop Series

Tackle challenging asanas using the Harrison Hammock to train alignment, find support, and get deeper back bends, extensions, and balances. The workshop will include a flow practice on the mat and in the hammock. Dive into challenging inversions and arm balances, gain a stronger core, stretch further, and explore ways the hammock can elevate your yoga practice.


Central | Sunday 26 August | 4pm – 6pm | Price $550



Island South | Tuesday 18 October | 6.30pm – 8pm | Price $550



Central | Sunday 30 September | 4pm – 6pm | Price $550 


Central | Sunday 28 October | 4pm – 6pm | Price $550 



Central | Sunday 25 November | 4pm – 6pm | Price $550 

Yoga Wheel Workshop with Delia Leung

The yoga wheel works wonders for gradually moving safely into backbends, inversions and other challenging poses. Created by Yoga Legend Sri Dharma Mittra, the wheel aids flexibility, balance and core strength – and feels great!

Foundations:  Explore new methods for chest and shoulder opening, hip flexor stretching and core strengthening. No experience and knowledge of the wheel or yoga required.

Intermediate: For those with a basic knowledge of the wheel and with basic yoga experience. Intermediate asanas, inversions and partner work will be incorporated in a safe environment.

Yoga Wheel – Foundations

Central | Friday 5 October | 6.30pm – 8.30pm| Price $550


Yoga Wheel – Intermediate

Central | Saturday 6 October| 2.30pm – 4.30pm | Price $550

Xtend Barre Challenge

Xtend Barre® Fundamentals | Technique Workshop

20 September 2PM – 3.30PM | One Island South 

This Xtend Barre® Workshop led by Flex Co-Founder and Xtend Barre® Master Trainer, Anna Serafinas Luk will enable participants to get most out of their Xtend Barre® classes by focusing on technical moves in the class. Based on ballet and Pilates, hugely-popular and effective Xtend Barre® workouts demand correct technique, posture, control and precision. Find your turnout, understand how to work through the feet, de-mystify correct postural alignment, learn ballet terminology and work towards getting your dancer’s physique.

Master The Following in 90 mins:
– Class Structure
– What To Expect From Your XB Class – Footwork
– Basic Ballet terms and postures
– Flow & Transitions – Pilates Core Section
– Xtend Barre® Props & How To Use Them

Heather Thomas Shalabi

Pilates for Yogis – Flexibility Through Strength & Stability

29 September 1PM – 2.30PM | One Island South 

Led by Co-Founder of Flex, Heather Thomas Shalabi – this workshop will focus on finding the balance between flexibility and stability. Specifically, we’ll learn how to stabilize overly mobile joints such as the pelvis (for those with very flexible hamstrings), shoulders, elbows and wrists. Learning to properly stabilize joints prevents over-stretching ligaments and connective tissue, and will keep your yoga practice injury free. We will also concentrate on lower extremity alignment in standing asana. This workshop is even suitable for non-flexible practitioners who want to go deeper on learning proper alignment and stability techniques.

Victor Chau

Handstand Inversions

Handstands – the beautiful expression of strength, grace and concentration – is the goal of many yoga practitioners and body movement enthusiasts alike. And yet it is one of the most challenging and exhilarating forms of practice. In this two-part workshop, yoga and handstand teacher Victor Chau will guide you through the many techniques of safely entering the handstand and play with its different variations.


Through pair work, you will play and handstand in a fun environment with a partner.


7 October 10AM – 1PM | One Island South 


The Foundations: Learn basic core strength conditioning, hands’ placements, shoulder opening and many more important skills to prepare yourself for a safe and sound handstand. This is where you will learn what it is like to stand on your handstands, correct alignment and how to conquer your fear. Beginners are welcomed, no prior experience required.


7 October 2PM – 5PM | One Island South


Handstand and Basic Hand Balancing: In this more advanced workshop, you will learn how to balance on your hands on your own, in the middle of the room. Different legs and arms variations, as well as alternative entries into handstands will also be introduced. You need to be able to kick up into handstand on your own, against the wall, to join this workshop. Otherwise, participation of Part 1 is required.

Post Natal

Post-Natal Recovery – Repairing Diastasis

Start your postpartum recovery in this fun, inspiring and personalised Post Natal Workshop with Flex’s senior Pilates instructor Nicole Serje.


31 October 11am – 12.30pm | One Island South and 12 November 11am – 12.30pm | Central 

Day 1: Participants are individually assessed for abdominal separation. Nic will gently guide you through key core-strengthening exercises to help bring back abdominal muscles for those with diastasis.


7 November 12pm – 1pm | One Island South and 19 November 11am – 12pm | Central 

Day 2: Advance the basic practices from the previous session. Continue to learn new and effective techniques for studio workouts or at home. Feel the renewed strength and control!

Yamuna® Body Rolling

Yamuna® Body Rolling: Lower Back and Hips

2 November 11.15am – 12.45pm | One Island South and 3 November 3pm – 4.30pm | Central 


Led by Mika Childs, this lower back and hips workshop is great for stiff lower back pain, herniated disks, or sciatica. The routine works to connect your abdominal muscles with your spine to support healthy lower back function. It also offers a very deep workout to improve flexibility and range of motion in your hips, reaching deep into your hip joints, accessing tight and worn out areas you might not be aware of, while also freeing your hips of restriction.
Yamuna Body Rolling

Yamuna® Body Rolling for Pelvic Floor and Prolapse

16 November 11AM – 1PM | One Island South 

This workshop will focus on developing strength and tone to all the support muscles of the hips and pelvis. The importance of this focus is in creating a strong foundation to train and build the torso and spine upward and help to lift this – the internal organs on improving their function and energy.

Yamuna Body Rolling

Yamuna® Body Rolling for Abdominals and Anatomy

16 November 3PM – 5PM | Central 

In this Workshop, Yamuna will demonstrate how Yamuna Body Rolling techniques will help strengthen your abs without tightening and shortening these muscles – promising not just longer, stronger abs but a longer, leaner torso too. Develop greater core strength and your belly will flatten in the most wonderful way! You will also understand how to work your abdominal muscles correctly, learning how to connect your abdominal muscles to your spine to help build a strong lower back

Yamuna Feet

Yamuna® Body Rolling for Hands/Wrists and Feet

17 November 2.30PM – 4.30PM | Central 

In this unique Workshop, Yamuna will demonstrate how to take care of your hands, wrists and feet. Yamuna believes that our feet are the foundation of the body and that foot fitness is essential for everyone at any fitness level.Strengthen your feet and you will strengthen your whole body. Yamuna will also show you have to relieve your hands and wrists of repetitive daily stresses. Using her techniques, improve flexibility, strengthen, tone and improve the alignment. Suitable for everyone!