28 Nov Introduction to Aerial
Posted at 10:50h in Uncategorized
Week 1: Laying the Foundation. In order to fly you must first let go!
- What to wear when doing Aerial
- What to and not to eat before and after class
- What not to bring to your Aerial class
- Finding comfort in the initial discomfort
- History and Inception of the Harrison Hammock
- Principles: Plumbline, Weight Distribution, Tension vs Slack
Week 2: Open up Be Free. Open space in body and mind.
- Decompression vs Compression Ratio for optimal health
- Ultimate Joint Mobility Movement
- Active traction vs Passive traction
- Deep Tissue Myofascial Massage techniques
- Understanding your Body Type in the Harrison Hammock
- Levity is more important that perfection
Week 3: Aerial Yoga. Healing comes from within, not from without.
- Levitating Meditations
- Aerial Vinyasa Movement
- Aerial Asana Training (beginner & intermediate)
- Pranayama in the Harrison Hammock
- Suspended Bandha Activation
- Healing your Energy Body
Week 4: Suspension Fitness. Use it or lose it!
- HIIT on the Harrison Hammock
- Aerial Core Conditioning
- Aerial Hammock Flips and Tricks (beginner & intermediate)
- Agility Training
- Nutrition > Exercise and Tips for Success
FINE PRINT:
*The classes will consist of a 60 min movement session and 15 min lecture and discussion.
*Students can register for Central or One Island South – cannot mix
*If students miss a lesson, there is no make up
*Must register and pay in full. No drop ins
WHERE & WHEN:
Island South (12 maximum per class)
Tuesdays 7.30PM
Central (8 maximum per class)
Wednesdays 8.45AM
COST:
4 x 75 minute classes per week at One Island South or Central
Early bird register before December 31st: $1400 HKD
Late register: $1560 HKD
