Fitness Tag

Every year we face the same confusion. Do we buy something practical or merely beautiful? We may want to splash out, but aren’t sure if it’s what they’ll want, use, or wear. Perhaps we have a budget, but don’t want to appear to be scrimping....

Flexibility and mobility are like best friends with distinct personalities. When they’re completely in sync, the body becomes stronger and more fluid in movement. Luckily, Pilates offers a unique complementary fusion of the two....

Research reveals unique personal and social benefits of individualized, small group exercise that hits the “Goldilocks” spot between privates and group workouts Let’s say you’ve been exercising for a while, but feel like you’ve plateaued. It seems you’re not getting any better, despite repeating your workout...

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