Courses & Workshops

Learn more about Flex Studio’s expert-led workshops

Detox, Yoga, Pilates, Aerial Fitness, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more – all designed to help you look and feel your best.

Flex’s professional workshops are run by experienced trainers and visiting international experts.

ONE ISLAND SOUTH

Introduction to Classical Pilates Mat Flow 6-week Course

4 May- 8 June 2024 Saturdays 1:30pm (NEW!)

Introduction to Beginner Reformer 6-week Course

20 April- 25 May 2024 Saturdays 2pm (NEW!)

CENTRAL

Yamuna Body Rolling Workshops

Saturdays from 4:30-6:00pm

20 April YBR for Runners
18 May YBR for Better Posture
15 June YBR for Head, Neck and Shoulders

Classical Pilates Mat Flow 6-week Course

11 May- 15 June 2024 (NEW!)
Saturdays 4pm

Introduction to Beginner Reformer 6-week Course

6 April- 18 May 2024
Saturdays 5pm (NEW!)

Master Classes with Karen Winselmann- The Wunda Chair


A rare chance to learn from REAL Pilates Lead Educator, Master Trainer and 2nd Generation Romana Instructor from USA. Elevate your practice in Karen’s Master Classes- The Wunda Chair.

Whether you are new to Pilates or a seasoned practitioner, the Wunda Chair can challenge and inspire you to progress in your practice. This class will tap into your sources of power, energy and strength — it includes progressions that utilize this small piece of apparatus and discover a deeper understanding of some key exercises in the Classical Wunda Chair syllabus.

One Island South

Wednesday 8 May 9:30am- 10:30am, 10:30am- 11:30am

 

Central

Thursday 9 May 9am- 10am

Friday 10 May 9am- 10am

HK$600 per class

* Privates with Karen available. Please contact the studio directly for bookings. 

Master Workshops for Instructors with Karen Winselmann


A rare chance to learn from REAL Pilates Lead Educator, Master Trainer and 2nd Generation Romana Instructor from USA. Expand your teaching with Karen’s Master Workshops for Instructors. See detailed workshop description here.

One Island South

Thursday 9 May 3pm- 5pm

GUILLOTINE

 

Friday 10 May 6:30pm- 8pm

CLASSICAL PILATES AND THE MAGIC WORKOUT FOR BAD BACKS

 

Saturday 11 May 2pm- 3:30pm

PRE PILATES AS ROMANA TAUGHT

 

Saturday 11 May 4pm- 5:30pm

LET CLASSICAL PILATES HELP YOUR PRE NATAL BODY

 

HK$880 per workshop

HK$3,200 for all 4 workshops

Introduction to Classical Pilates Mat Flow 6-week Course


One Island South | Saturdays 1:30pm with Marlene

Central | Saturdays 4pm with Peter

Take your knowledge of Classical Pilates Mat Flow deeper with our 6-week course

  • Gain core strength, flexibility, and stamina.
  • Learn full Beginner Mat sequence of exercises, layering in Intermediate, as well as exercises at the Wall and Hand Weights.
  • Each session will build in intensity as you work precision, breath and flow.

Fees: HK$1,500 for 6 week-course

Introduction to Beginner Classical Reformer 6-week Course


  • Designed to take complete beginners through all the key concepts of Classical Pilates starting with the essential Reformer and mat repertoire
  • Enables practitioners to efficiently and correctly practice in a group setting.
  • Exercises will support proper activation of the abdominals, effective breathing techniques, spinal mechanics and postural awareness.
  • Individual attention given to each participant, to establish a proper Pilates foundation with correct technique.

Fees: HK$2,380 for 6 sessions

Yamuna Body Rolling For Runners


Saturday 20 April from 4:30-6:00pm with Kazuyo Forrer | Central

Enhance your performance and prevent injuries with Yamuna Body Rolling. This workshop targets fascia, releasing tension and improving flexibility for more efficient movement. Experience quicker recovery times as you roll out muscles, boosting circulation and reducing soreness after runs. Correct postural imbalances and alignment issues to optimize your stride and decrease injury risk. Elevate your running game, tune into your body’s needs and foster a holistic approach to your running journey with Yamuna Body Rolling today.

Building on our popular monthly Yamuna Body Rolling workshops, we are offering specialized workshops from January through December 2024 to hone in on specific issues- from tight shoulders to strained lower back, these workshops will bring your body back into optimum functional health in a very relaxed way, with your muscles becoming more balanced and your body correctly aligned.

HK - ISLAND SOUTH HK - CENTRAL SG - PALAIS RENAISSANCE
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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.

 

Enquiry Form