Private Pilates tuition is offered in Flex’s equipment room, which contains a full range of specialized Pilates equipment. Sixty-minute sessions are conducted privately (one-on-one), semi-privately (two-to-one) or as private groups up to three people. Following the studio’s core philosophy to make every training session a positive and productive one for all clients, individual needs are carefully monitored by our highly experienced team of instructors.
During the first session, the client will be given an Assessment, during which time the instructor will note posture and alignment, strength and flexibility, as well as the client’s fitness goals and medical history. From this information the instructor will create a personalized workout program using Pilates apparatus including the Reformer, Cadillac, Combo Chair, Ladder Barrel and other small props. Together, the instructor and client will outline specific goals for specified intervals, i.e. one month, three months, etc. so the client is aware of his/her progress.