Don’t let muscle strain or injury compromise your fit and active lifestyle. At Flex, we offer physiotherapy services to restore mobility and maximise proper body functioning. Our experienced HK physios will relieve muscle spasms, treat sports injuries and improve joint, bone and muscle mobility to help recovery and improve performance.
As experts in movement, Flex Studio will work together with you to overcome any issues you may be having, whether caused by accident, injury, repetitive strain or child birth.
Clinical Pilates is often used alongside physiotherapy to treat a broad range of injuries and conditions, especially those involving the back or neck. It focuses on balance, strength, flexibility, posture, control, core stability and breathing through various forms of physical exercise.
Postural Strengthening and Stretching aims to improve overall posture by relieving tension, improving the core and building muscle. Unfortunately, even slightly poor posture can potentially reduce muscle function, affect circulation and cause joint pain.
Our physio will use a variety of techniques to help you find improvement in both the short and long term.
Remedial Massage aims to relieve chronic pain and muscle tension by applying a variety of deliberate techniques. Your session with our physio will involve both initial tests to assess the cause of the problem and the treatment itself. As opposed to massage for relaxation, a remedial massage may involve deep tissue work and firm pressure to provide long term relief to stiff necks, sports injuries and much more.
If you have any questions about visiting our physio at either our central Hong Kong or Island South studios, please don’t hesitate to contact us directly; one of our friendly team members will be more than happy to help. Or to book any of our group classes, head over to our schedule online, create an account and make reservations instantly!